Fitness Stuff (for normal people)
A podcast by Tony and Marianna - Luni
174 Episoade
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#134 // Reverse Dieting (how to do it successfully)
Publicat: 26.08.2024 -
#133 // The Fountain of Youth (Lifting Weights and Depression, Cognition, Metabolic & Cardiovascular Health, and More)
Publicat: 19.08.2024 -
#132 // Energy Drinks, Caffeine & Cortisol, Green Tea, and Mukbangs
Publicat: 12.08.2024 -
#131 // The Science of Pre-Workout
Publicat: 05.08.2024 -
#130 // 10 Things ALL Fit & Healthy People Do
Publicat: 29.07.2024 -
#129 // It's More Than Just Calories
Publicat: 22.07.2024 -
#128 // Gym Supplement Tier List (Ranking The Top-20 Supplements)
Publicat: 15.07.2024 -
#127 // Metabolic Adaptation, Ozempic, BPC-157 Peptide, & Cycle Syncing Your Workouts
Publicat: 08.07.2024 -
#126 // The 5 WORST Dieting Mistakes for Losing Fat and Building Muscle (avoid these)
Publicat: 01.07.2024 -
#125 // 6 Signs Your Favorite Influencer is Full of S***
Publicat: 24.06.2024 -
#124 // Taking Time Off The Gym
Publicat: 17.06.2024 -
#123 // The Truth About “Cancer-Causing” Foods and Drinks
Publicat: 10.06.2024 -
#122 // What's The BEST Training Split? (PPL vs. Full Body vs. Bro-Split vs. Upper/Lower)
Publicat: 03.06.2024 -
#121 // How To Grow A Fitness Brand (our story)
Publicat: 27.05.2024 -
#120 // Exploring Nicotine Benefits, Ephedrine for Fat Loss, Nutrition Labels, & Pelvic Floor (for men?)
Publicat: 20.05.2024 -
#119 // Alcohol & Fat Loss, Building Muscle, Hormones, and More
Publicat: 13.05.2024 -
#118 // Advanced Training Techniques (supersets, dropsets, long length partials, etc.)
Publicat: 06.05.2024 -
#117 // The 5 Most Misunderstood Health Topics (Seed Oils, Sugar, Cortisol, etc.)
Publicat: 29.04.2024 -
#116 // 5 Science Based Methods to Improve Your Relationship With Food
Publicat: 22.04.2024 -
#115 // How to Lean Bulk (The Most Effective Way To Build Muscle)
Publicat: 15.04.2024
OVER 2,000,000 DOWNLOADS AND COUNTING!!! Evidence based meets real life. The goal of this podcast is to give you the knowledge & tools you need to be confident in applying the BEST possible training, nutrition, & supplementation into your own life. No trends, no fads, just cutting out the bulls***, for normal people like us.
