FoundMyFitness

103 Episoade

1. #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

   Publicat: 10.11.2023
2. #082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.

   Publicat: 19.09.2023
3. #081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD

   Publicat: 03.07.2023
4. #080 How Heat Therapy Improves Slow Wave Sleep

   Publicat: 30.05.2023
5. #079 Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia | Axel Montagne, Ph.D.

   Publicat: 28.02.2023
6. #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.

   Publicat: 06.12.2022
7. #077 Rewriting genomes to eradicate disease and aging | Dr. George Church

   Publicat: 24.08.2022
8. #076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD

   Publicat: 29.06.2022
9. #075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder

   Publicat: 31.05.2022
10. #074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits

    Publicat: 28.04.2022
11. #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram

    Publicat: 13.04.2022
12. #072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?

    Publicat: 12.04.2022
13. #071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future

    Publicat: 09.03.2022
14. #070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut

    Publicat: 08.02.2022
15. #069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult

    Publicat: 17.09.2021
16. #068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health

    Publicat: 10.09.2021
17. #067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating

    Publicat: 01.09.2021
18. #066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

    Publicat: 24.08.2021
19. #065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition

    Publicat: 05.07.2021
20. #064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine

    Publicat: 27.05.2021