162 Episoade

  1. Does music make you faster?

    Publicat: 24.01.2020

  2. Biting ferrets and a parkrun tantrum

    Publicat: 17.01.2020

  3. A new decade and parkrun’s place in history

    Publicat: 10.01.2020

  4. A first parkrun and eating right

    Publicat: 27.12.2019

  5. Christmas parkrun and running myths

    Publicat: 20.12.2019

  6. A new PB and an Irish Birthday

    Publicat: 13.12.2019

  7. The Albert Medal

    Publicat: 06.12.2019

  8. Giving away a kidney

    Publicat: 29.11.2019

  9. parkrun South Africa’s first family

    Publicat: 22.11.2019

  10. Joining the 500 club

    Publicat: 14.11.2019

  11. parkrun tech chat and Vassos' barcode dilemma

    Publicat: 07.11.2019

  12. parkrun in the Falklands

    Publicat: 31.10.2019

  13. The Nordics, the Netherlands and the name dropper

    Publicat: 24.10.2019

  14. Kipchoge and KPIs

    Publicat: 18.10.2019

  15. Proclaimers, Prisons and Parties

    Publicat: 10.10.2019

  16. Back for the Birthday

    Publicat: 03.10.2019

  17. parkrun in prison

    Publicat: 08.08.2019

  18. Coquitlam and CPR

    Publicat: 01.08.2019

  19. Activity shoes and walking on the moon

    Publicat: 26.07.2019

  20. parkrun saved my life

    Publicat: 17.07.2019

7 / 9

Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at [email protected] or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com

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