Get-Fit Guy
A podcast by QuickAndDirtyTips.com - Marți
725 Episoade
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Strategies for osteoarthritic pain management
Publicat: 27.02.2024 -
The Devil’s Workout - hellishly general or heaven sent
Publicat: 20.02.2024 -
Debunking the 10,000 steps rule in fitness
Publicat: 13.02.2024 -
More pseudoscience for the BIN
Publicat: 06.02.2024 -
Contentious sports: What is or is not considered "Sport"
Publicat: 30.01.2024 -
Exercise and Inflammation, plus the basics of training with a coach
Publicat: 23.01.2024 -
The potential benefits of hot tubs and saunas
Publicat: 16.01.2024 -
Fitness fads and why to avoid them
Publicat: 09.01.2024 -
Happy New Year!
Publicat: 02.01.2024 -
Healing with sound
Publicat: 26.12.2023 -
Listener emails: Indoor bike workouts and rest while lifting
Publicat: 19.12.2023 -
What Role do Muscles Play in Improving Circulation?
Publicat: 12.12.2023 -
CBD Oil: Does it actually work?
Publicat: 05.12.2023 -
Training apparel Do's and Don'ts
Publicat: 28.11.2023 -
Sources of Fitness Information
Publicat: 21.11.2023 -
How Can I Stay Motivated To Reach My Training Goals?
Publicat: 14.11.2023 -
Training shoes
Publicat: 07.11.2023 -
Training in colder weather
Publicat: 31.10.2023 -
Training and Menopause
Publicat: 24.10.2023 -
Is There Such Thing as a 'Hard Gainer'?
Publicat: 17.10.2023
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
