87 Episoade

  1. “It Girl” Micro Habits To Help You GLOW UP & *Actually* Improve Your Life In 2024 | Be Unrecognizable, Habits, Glowing Skin + more

    Publicat: 02.01.2024

  2. How To Handle CRITICISM & Become “IT GIRL” Level CONFIDENT│Criticism In Relationships, Work & School

    Publicat: 19.12.2023

  3. Hot Girl Guide To Mastering The Balance Between FEMININE and MASCULINE Energy | Live a SOFT LIFE | Dating, Tips + Habits

    Publicat: 05.12.2023

  4. How To GLOW UP FAST Before 2024 | ‘THAT GIRL’ New Year’s Reset, Resolutions, Goal Setting, and Habits

    Publicat: 21.11.2023

  5. How To Channel SERENA Van Der Woodsen ‘IT GIRL’ Energy│Gossip Girl Style, Habits & Glow Up Tips

    Publicat: 07.11.2023

  6. HOW TO REBRAND & REINVENT YOURSELF | Change The Way People See You + Refine Your Style, Get Organized and Become THAT GIRL

    Publicat: 23.10.2023

  7. Hot Girl Guide To BECOMING HER | Become The BEST Version of Yourself (BEFORE 2024)

    Publicat: 08.10.2023

  8. Enter Your VILLAIN ERA | Discover Your Inner Femme Fatale & STOP People Pleasing

    Publicat: 24.09.2023

  9. HOW To DETACH Like a Femme Fatale | Master Detachment and Attract ANYTHING

    Publicat: 10.09.2023

  10. The “I’ll Be Happy When Mindset” Is Holding You Back | How To Be Happy Now | Self Love & Self Care

    Publicat: 27.08.2023

  11. Unleash Your Inner Femme Fatale | Embrace Your Goddess Energy | Confidence & Femininity

    Publicat: 13.08.2023

  12. Stop Swiping Right On Low-Quality Men | A Hot (But Healed) Girl Guide To Dating High-Value Men & Working On Yourself + Dump Him If…

    Publicat: 30.07.2023

  13. Hot Girl Guide - Revealing ‘It Girl’ Glow Up Secrets ft. Laura from the Teen Thoughts Dump Podcast

    Publicat: 17.07.2023

  14. Hot Girl Morning Routine – ‘That Girl’ Habits For Productivity, Wellness, and Balance

    Publicat: 02.07.2023

  15. How To Become The Dream Version of You - ‘Do It For The Plot’

    Publicat: 19.06.2023

  16. Enter Your ‘GYM GIRL ERA’| EXPOSING My Mistakes + Realistic Workout Tips

    Publicat: 05.06.2023

  17. ‘That Girl’ Healing Habits | Break Free From Your Rut FAST! + Burnout & Fresh Starts

    Publicat: 25.05.2023

  18. Hot Girl Non-Negotiables: Life-Changing Habits + Confidence-Boosting Tricks

    Publicat: 07.05.2023

  19. ‘That Girl’ Night Routine – Nightly Habits For Productivity, Wellness, and Balance

    Publicat: 23.04.2023

  20. that girl spring reset routine – the guide to a new you

    Publicat: 09.04.2023

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Become a Paid Subscriber: https://creators.spotify.com/pod/show/getupandglow/subscribe Welcome to your ultimate it girl guide to becoming the best version of yourself! On this podcast we chat about self-improvement tips for women, and how to be that girl with tips on productivity, motivation, and how to glow up fast. With hot girl action steps featured in every episode, you'll be able to have a checklist to work on each week to become a better you.

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