The Minimira Show
A podcast by Amira Sookram - Marți
106 Episoade
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Harnessing Community Support for Emotional Wellness
Publicat: 16.07.2024 -
How to Love All Parts of Yourself: Lessons in Self-Acceptance
Publicat: 09.07.2024 -
Vulnerability, Intimacy, & Letting Go
Publicat: 11.06.2024 -
Beyond Linear Growth: Navigating Life’s Spiral
Publicat: 04.06.2024 -
Psychology of Emotions: From Paul Ekman to Two-Factor Theory
Publicat: 28.05.2024 -
Real Talk: The Power of Asking Quality Questions
Publicat: 21.05.2024 -
Emotional Waves
Publicat: 14.05.2024 -
Three Steps for Emotional Wellness: Compassionate Check-In
Publicat: 07.05.2024 -
Navigating Conflicting Emotions: The Duality Within
Publicat: 30.04.2024 -
Emotional Literacy: Step One
Publicat: 23.04.2024 -
Transforming Overwhelming Emotions into Empowerment
Publicat: 16.04.2024 -
The Power of Feelings-Based Living
Publicat: 09.04.2024 -
Thoughts, Actions, Emotions: A Therapeutic Strategy To Shift How You Feel
Publicat: 02.04.2024 -
How Childhood Impacts Your Current Emotions
Publicat: 26.03.2024 -
Welcome To The Podcast!
Publicat: 21.03.2024 -
67. Shifting Identity, Where I've Been, and More Updates
Publicat: 04.09.2023 -
66. Get Back Up & Get Back To You with Yoli Tamu
Publicat: 06.12.2022 -
65. You Don’t Need A Routine To Get Things Done
Publicat: 08.11.2022 -
64. “Stealth” Time Management (for People Who Hate Routines) with Harmony Major
Publicat: 18.10.2022 -
63. Embodying My Current + Dream Self Shift and A Season For Exploration
Publicat: 13.09.2022
Your go-to podcast for bite-sized insights into emotional wellness, psychology, universal truths, spirituality, and more. Just like the ever-changing nature of life itself, this podcast is a spiral path upwards, delving into feelings-based and cyclical living. Join Amira Sookram, the author of ‘Guilt Free Goals,’ as she navigates the intricate landscape of cultivating a deeper relationship with yourself. Let’s explore, grow, and feel—together~ 🌱 New episodes every Tuesday.
