32 Episoade

  1. Podcast #12: Recharge Your Mind and Body: A Guide to the 7 Types and How to Make Them Work for You

    Publicat: 31.05.2023
  2. Podcast #11: Living Mindfully: 5 Ways To Use Mindfulness For A More Fulfilled And Balanced Life

    Publicat: 17.05.2023
  3. Podcast #10: Focus Mastery: 7 Essential Tools To Keep Your Focus High And Unlock Your Concentration

    Publicat: 03.05.2023
  4. Podcast #9: How to enjoy life more fully

    Publicat: 19.04.2023
  5. Podcast #8: Using Your Strengths Makes You Happier, More Successful And Energized - Here Is A Simple Way To Use Them More

    Publicat: 05.04.2023
  6. Podcast #7: Join Me In This Small Challenge To Strengthen Your Connections With Others

    Publicat: 05.04.2023
  7. Podcast #6: Wanna Feel Better? Here Is The Quickest Tool To Manage Your Emotions In 3 Steps

    Publicat: 05.04.2023
  8. Podcast #5: How To Experience More Positive Emotions In Life Using This Simple Tool

    Publicat: 05.04.2023
  9. Podcast #4: Be Mentally Strong With This Ultimate Question To Make You More Resilient

    Publicat: 05.04.2023
  10. Podcast #3: Enjoying Life More: 3 Tips For Savouring

    Publicat: 05.04.2023
  11. Podcast #2: Feeling Under Pressure? Here Are 3 Quick Ideas To Deal With It Better

    Publicat: 05.04.2023
  12. Podcast #1: Live A More Mindful & Present Life With These 3 Practical, Science-based Tools

    Publicat: 05.04.2023

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Life is short - let's live it in a meaningful, engaged and joyful way! Join Mirna every second Wednesday to discover positive psychology tools and tips that will support you in building such a life. At Happiness Academy podcast, you will gain new knowledge, but also feel motivated and inspired to keep improving your life and design it with intentionality, purpose and enjoyment.

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