Happy Place

351 Episoade

1. “Don’t talk to yourself like that!” Teddy Swims on learning self-compassion

   Publicat: 31.03.2025
2. Feel the fear and make the change: Live from Tatton Festival

   Publicat: 28.03.2025
3. Will Poulter on OCD and intrusive thoughts: “It’s never easy but it gets easier!”

   Publicat: 24.03.2025
4. Louise Redknapp: “I don’t feel good enough” Coping with loneliness and low self-esteem

   Publicat: 17.03.2025
5. Julian Clary on easing anxiety: “I just forgot to have a panic attack!”

   Publicat: 10.03.2025
6. Book Club Meets: The mess of motherhood, with Holly Bourne

   Publicat: 07.03.2025
7. The Dynamo mask protected me: Steven Frayne copes with Crohn’s and feeling unworthy

   Publicat: 03.03.2025
8. Afua Hirsch: “Nobody gets to police our bodies!” How to reject beauty trends

   Publicat: 24.02.2025
9. Chiwetel Ejiofor: Trauma and success can coexist! Re-learning what being strong means

   Publicat: 17.02.2025
10. Is your routine a strait-jacket? How to enact change, with Donna Ashworth

    Publicat: 10.02.2025
11. Book Club Meets: Choose to be happy, with David Larbi

    Publicat: 07.02.2025
12. Naomi Watts talks menopause: “Women grin and bear it”

    Publicat: 03.02.2025
13. What REALLY happens at therapy?

    Publicat: 31.01.2025
14. Millie Mackintosh: “I would drink to forget” Self-esteem, shame, and sobriety

    Publicat: 27.01.2025
15. Sophie Ellis-Bextor: “I’m a healthy amount of delusional!” How to sustain career success

    Publicat: 20.01.2025
16. “The shame was intense!” How Ben West coped with his brother’s suicide

    Publicat: 13.01.2025
17. Eat for energy not weight loss! Em the Nutritionist: food impacts mood

    Publicat: 06.01.2025
18. Book Club Meets: Women speaking their minds, with Dame Harriet Walter

    Publicat: 03.01.2025
19. From panic attacks to psychopaths: Fearne takes you BTS at Happy Place

    Publicat: 30.12.2024
20. Joanne McNally: “I’m problematically independent” Being an introverted extrovert

    Publicat: 23.12.2024