HEALTH BY M the podcast
A podcast by Matilde Wergeland
76 Episoade
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52. A Reminder On Your Journey
Publicat: 15.03.2024 -
51. A Mindful & Slow Start To Spring
Publicat: 07.03.2024 -
50. Cape Town Health Guide
Publicat: 29.02.2024 -
49. Monthly Tips - February
Publicat: 23.02.2024 -
48. How To Surrender
Publicat: 16.02.2024 -
47. Walking Meditation To Let Go & Release
Publicat: 09.02.2024 -
46. My Favorite Health Documentaries
Publicat: 02.02.2024 -
45. The Power of Gratitude & My 3 Best Tips
Publicat: 25.01.2024 -
44. My Current Habit Stacking Routine
Publicat: 19.01.2024 -
43. Hypnosis For Changing Behavior
Publicat: 11.01.2024 -
42. 2024 Reflecting, Planning, & Goal-Setting
Publicat: 04.01.2024 -
41. Guided Hypnosis For Manifestation - Visualize, Feel, Act
Publicat: 28.12.2023 -
40. My #1 Tip & Simple 3-Step Method to Manifest Anything
Publicat: 22.12.2023 -
39. How Sakara Has Changed The Way I Eat
Publicat: 14.12.2023 -
38. Walking Meditation For Appreciation
Publicat: 07.12.2023 -
37. Mindful Holidays
Publicat: 30.11.2023 -
36. Holistic Business Tips: Network & Connections
Publicat: 24.11.2023 -
35. Healthy Travel Guide To Miami
Publicat: 17.11.2023 -
34. My Favorite Wellness & Beauty Treatments
Publicat: 10.11.2023 -
33. The NYC Event
Publicat: 03.11.2023
I believe in embracing health from a holistic point of view, meaning we have to take care of all parts of ourselves and our lives in order to feel as good as possible. Therefore, I have created HEALTH BY M the podcast, where we will dive deep into areas within wellness and spirituality, such as hypnosis, manifestation, Pilates, yoga, nutrition, reiki, meditation, self-care, retreats, personal development, and much more. Explore these topics with me as I share my best tips and tools, mixed with personal stories and other surprises. Thank you for listening and for being a part of HEALTH BY M! Love, Matilde Wergeland @healthbym healthbym.com healthbym-theretreat.com Photo: Vendela Cassel Please note - I am not a Medical Doctor or a Psychiatrist and do not offer any tips or other information that are scientifically proven to cure or treat any medical conditions - I only share tips and stories based on my own experience. Always consult with your healthcare practitioner if you are suffering from any physical health issues, as well as struggling with your mental health.
