Healthy-ish
A podcast by BODY + Soul
1288 Episoade
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Best of mid-year: Michelle Bridges gets candid about her menopause
Publicat: 30.06.2024 -
Top food for longevity; scary lube replacements; would you try 'rejection therapy'?
Publicat: 27.06.2024 -
Chris Hemsworth’s PT on HYROX (aka the next-gen fitness race)
Publicat: 26.06.2024 -
A nutritionist on the healthiest breakfast to eat
Publicat: 25.06.2024 -
A paramedic on how to stay calm in stressful moments
Publicat: 24.06.2024 -
Celeb chef Dan Churchill’s top eating tips for improving every day
Publicat: 23.06.2024 -
Cosy cardio; boy sober movement; why you pee more in winter
Publicat: 20.06.2024 -
Do lifestyle habits really affect skin health?
Publicat: 19.06.2024 -
An exercise scientist on a simple fitness plan for longevity
Publicat: 18.06.2024 -
Why are so many women dating women?
Publicat: 17.06.2024 -
Wacky & wonderful wellness trends to love
Publicat: 16.06.2024 -
Rise of bro-lates; 46 mins extra sleep for wellbeing; must-ask pre-marriage Qs
Publicat: 13.06.2024 -
Dr Michael Mosley tribute: why the fast 800 keto is super-effective
Publicat: 12.06.2024 -
The No1 thing you should do to prevent injuries
Publicat: 11.06.2024 -
Olympic marathoner Jess Stenson's inspiring quest for Paris…with a 9-month-old
Publicat: 10.06.2024 -
How to know if you’re nutrient deficient
Publicat: 09.06.2024 -
Unhealthiest sleep position; TikTok’s scary detox trend; quality over quantity on socials
Publicat: 06.06.2024 -
Have you got a longevity strategy?
Publicat: 05.06.2024 -
Are you metabolically healthy?
Publicat: 04.06.2024 -
How to run faster for longer
Publicat: 03.06.2024
Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. For more, head to www.bodyandsoul.com.au
