Heart + Sole
A podcast by Kathryn Benko - Miercuri
297 Episoade
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Eating Disorder Journey of a D1 Athlete with Lizzie Briasco
Publicat: 22.06.2022 -
Shameless Secrets
Publicat: 15.06.2022 -
Your Body is Not the Problem with Lizzie Briasco
Publicat: 08.06.2022 -
Learning To Lean In
Publicat: 01.06.2022 -
From Burnout to Breakthrough with April Likins
Publicat: 25.05.2022 -
Co-Host Reunion 🎉 with Chelsea Hollis
Publicat: 18.05.2022 -
Feeling at Home in Your Body with Jillian Smith
Publicat: 11.05.2022 -
Present Over Perfect
Publicat: 04.05.2022 -
Dropping Expectations with Laura Behnke
Publicat: 27.04.2022 -
Short + Sweet with Michael Benko
Publicat: 20.04.2022 -
We Need Each Other with Sara Leonard
Publicat: 13.04.2022 -
Kathryn's Current Obsessions
Publicat: 06.04.2022 -
When to Say Yes + When to Say No with Lindsay Pinchuk
Publicat: 30.03.2022 -
Rapid Fire with Patrick Benko 🔥
Publicat: 23.03.2022 -
Your Body is Your Teammate with Alexandra Carter
Publicat: 16.03.2022 -
Hackers Gonna Hack
Publicat: 09.03.2022 -
Getting Out of Your Own Way with Jenna Corley
Publicat: 02.03.2022 -
Death to Self with Michael Benko
Publicat: 23.02.2022 -
Sleep is a Superpower with Veronica Lee
Publicat: 16.02.2022 -
Things I'm Loving + Learning
Publicat: 09.02.2022
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support