Heart + Sole
A podcast by Kathryn Benko - Miercuri
297 Episoade
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Taking a Birds-eye View on Your Life with Ashlyn Gunderson
Publicat: 25.08.2021 -
The Power of Your Mind + Feeling Safe in Your Emotions with Scout Sobel
Publicat: 18.08.2021 -
Flexing Your Spiritual Muscles with Anastasia Jones
Publicat: 11.08.2021 -
Finding Safety in Food + Appreciating Our Bodies with Katherine Metzelaar
Publicat: 04.08.2021 -
Apologize to Your Body with Haylie Pack
Publicat: 28.07.2021 -
Be Willing to Be Surprised with Carly + Bianca
Publicat: 21.07.2021 -
Relabeling Yourself as an Overcomer with Jessi Jean
Publicat: 14.07.2021 -
Stepping Out of Your Shadow + Embodying Bravery with Jenny Gaither
Publicat: 07.07.2021 -
Your Voice Matters + Sitting in the Mess with Rebecca Anderson
Publicat: 30.06.2021 -
Eating Disorder Recovery + Turning Your Pain Into Purpose with Julia Parzyck
Publicat: 23.06.2021 -
Stomping on Perfectionistic Standards + Letting God Do The Rest with Macy Cole
Publicat: 16.06.2021 -
The "Cat"chelorette Recap with Rachel + Ashley
Publicat: 09.06.2021 -
Movement is Therapy + An Abundance Mindset with Kami Blease
Publicat: 02.06.2021 -
Beauty in the Chaos + Brighter Days Ahead with Chelsea Jennette
Publicat: 26.05.2021 -
Rewrite Your Narrative + Break Free from Fear w/ Emily Grey
Publicat: 19.05.2021 -
Wrestling Through Infertility + Advocating for Yourself with Megan Smalley
Publicat: 12.05.2021 -
Her Story Making History with Kyra Brown
Publicat: 05.05.2021 -
Every BODY is Different with Hanna Schultz
Publicat: 28.04.2021 -
Ditch The Lies + Find Freedom For Your Body & Soul with Cambria Joy
Publicat: 21.04.2021 -
From The Vault with Ashley Cardillo
Publicat: 14.04.2021
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support
