Help Me Be Me

A podcast by Cloud10

332 Episoade

A Self-Awareness Reflection as You Start the New Year
Publicat: 05.01.2020
Ep 122: Shame and Trauma: Unseen Bruises that Define Self
Publicat: 23.12.2019
Ep 121: Inner Dialogues: When Others Trigger Us + We Get Stuck in Our Heads
Publicat: 11.12.2019
Ep 120: Study Your Inner Scripts + Negative Self-Talk
Publicat: 26.10.2019
Ep 119: Emotional Spending + self-soothing habits that hurt
Publicat: 18.10.2019
Ep 118: Being Treated Like Crap – What to do, how much to take
Publicat: 17.09.2019
Ep 117: Self-Care + Mental Maintenance: Building Your House Right
Publicat: 16.08.2019
Ep: 116 Chronic Emptiness & Depression: The Body’s Way of Mourning Life
Publicat: 20.07.2019
Tools for Self-Regulation: Staying in the “Chill Zone”
Publicat: 10.06.2019
Ep 115: How to deal with people who trigger you
Publicat: 31.05.2019
Self-Advocacy: Tips for Growth in the Workplace
Publicat: 08.05.2019
Ep 114: Painful Perfectionism
Publicat: 20.04.2019
Managing Stress & Avoiding Burnout
Publicat: 01.04.2019
Ep 113: How to Stop Being a Controller
Publicat: 04.03.2019
Ep 112: Dating Anxiety – How to deal when your brain stops working
Publicat: 15.02.2019
Ep 111: How to Tell if You’re Dating a Narcissist
Publicat: 27.01.2019
Ep 110: Owning Your Power - A New Years Reflection Exercise
Publicat: 10.01.2019
Aud Q&A’s: How to Stick to a Breakup When You Feel Weak and Confused
Publicat: 19.12.2018
Audience Q&A's: How to Deal with Self-Doubt Around Applying for Jobs
Publicat: 30.11.2018
Audience Q&A: Questioning Worth & Life Decisions
Publicat: 20.11.2018

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

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332 Episoade

A Self-Awareness Reflection as You Start the New Year

Ep 122: Shame and Trauma: Unseen Bruises that Define Self

Ep 121: Inner Dialogues: When Others Trigger Us + We Get Stuck in Our Heads

Ep 120: Study Your Inner Scripts + Negative Self-Talk

Ep 119: Emotional Spending + self-soothing habits that hurt

Ep 118: Being Treated Like Crap – What to do, how much to take

Ep 117: Self-Care + Mental Maintenance: Building Your House Right

Ep: 116 Chronic Emptiness & Depression: The Body’s Way of Mourning Life

Tools for Self-Regulation: Staying in the “Chill Zone”

Ep 115: How to deal with people who trigger you

Self-Advocacy: Tips for Growth in the Workplace

Ep 114: Painful Perfectionism

Managing Stress & Avoiding Burnout

Ep 113: How to Stop Being a Controller

Ep 112: Dating Anxiety – How to deal when your brain stops working

Ep 111: How to Tell if You’re Dating a Narcissist

Ep 110: Owning Your Power - A New Years Reflection Exercise

Aud Q&A’s: How to Stick to a Breakup When You Feel Weak and Confused

Audience Q&A's: How to Deal with Self-Doubt Around Applying for Jobs

Audience Q&A: Questioning Worth & Life Decisions