Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
A podcast by Iris, Meri, & Amy - Luni
116 Episoade
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Maintenance 101: What, Why, How, When
Publicat: 03.03.2025 -
Self Care in a Caregiver Role with Justin Barnes
Publicat: 24.02.2025 -
Q&A: Weight Set Point Theory, Anabolic Window, Hosting and Tracking
Publicat: 17.02.2025 -
Raising Emotionally Intelligent Kids with Heather Adams
Publicat: 10.02.2025 -
Protein & Fiber: The Magic Macronutrients
Publicat: 03.02.2025 -
Creating a "Wise Mind" and Managing Emotional Eating with Renee Bellinger
Publicat: 27.01.2025 -
Things We've Learned and Overcome (How We Made Our Lives Suck Less)
Publicat: 20.01.2025 -
Gut Health 101 with Dr. Gabrielle Fundaro, PhD
Publicat: 13.01.2025 -
Stress Management 101
Publicat: 06.01.2025 -
Thank You, and Happy New Year!
Publicat: 30.12.2024 -
Not Letting Your Diagnosis Define You with Coach Brandy
Publicat: 23.12.2024 -
How to Set Really Good Goals (& Reach Them)
Publicat: 16.12.2024 -
Cravings, Emotionally Flexibility, and Your Goals with Josh Hillis
Publicat: 09.12.2024 -
How to Foster Healthy Relationships with Food in Kids & Adults with Elaina Efird, RD
Publicat: 02.12.2024 -
Navigating the Holidays with Food and Family
Publicat: 25.11.2024 -
Meri's Story: Radical Responsibility
Publicat: 18.11.2024 -
The Real Impact of Restrictive Eating with Jessy Barron, RD
Publicat: 11.11.2024 -
Amy's Story: Patience, Persistence, & Trust
Publicat: 04.11.2024 -
Movement & Muscle for Healing and Longevity with Dr. Marie Whitt, DPT
Publicat: 28.10.2024 -
Iris's Story: Diet Culture Dropout
Publicat: 21.10.2024
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy. Because, here’s the deal: Life shouldn’t suck. And a lot of diet and exercise shenanigans y’all get up to is making it suck. Your relationship with food and your body is making it suck. We’re here to help you change all that. So grab a coffee, go for a walk in the sun or get your lift on, and let’s get into it.
