Holistic Alpha
A podcast by Steven Mathis
749 Episoade
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Why Walking Rocks + The H.A. Steps Challenge
Publicat: 27.01.2025 -
The Unique Value of Long(er) Edging Sessions
Publicat: 24.01.2025 -
The Peril of Taking Sex Too Seriously OR Not Seriously Enough + the Alternative (& Better) Path
Publicat: 14.01.2025 -
Ejaculation Frequency in Conscious Semen Retention + Why NoFap Sucks
Publicat: 05.01.2025 -
The Triangle of Holistic Sexual Empowerment
Publicat: 01.01.2025 -
One Word to Fuel Your Growth in 2025
Publicat: 29.12.2024 -
Overstimulation, Under-activation, & The 4 Basic Edging Strokes
Publicat: 25.12.2024 -
New Guided Mindful Edging Meditation
Publicat: 25.12.2024 -
Durable vs. Perishable Sexual Skills
Publicat: 21.12.2024 -
Avoid Premature Ejaculation - Handling the Burst of Arousal to Build More Stamina
Publicat: 20.12.2024 -
A Simple Way to Test & Ingrain Nasal Breathing
Publicat: 18.12.2024 -
Sexuality vs. Fight or Flight
Publicat: 17.12.2024 -
How to Blend Meditation and Masturbation
Publicat: 11.12.2024 -
Exhaling Into Intensity
Publicat: 11.12.2024 -
Are Kegels Critical or Counterproductive?
Publicat: 10.12.2024 -
Ending the Night; Taking Advantage of a Small Lever That Opens a Big Door
Publicat: 09.12.2024 -
Extreme Sexual Ownership
Publicat: 05.12.2024 -
The Practical Magic of Gratitude + The Untold Story of Thanksgiving Empowerment
Publicat: 29.11.2024 -
Penis Pumps - Yay or Nay?
Publicat: 28.11.2024 -
Arousal in Calm, the Power in Triggers, and Letting Go
Publicat: 27.11.2024
As Holistic Alpha men, we are on a mission to unleash our true power and best self! We know the foundation of this growth is sexual wellness. Sexual wellness lifts us up from the inside out. It makes us better men. It allows us to show up more effectively in every area of life. It brings more peace, presence, and joy into our lives. It allows us to connect with our dreams and visions, and bring them into being. It empowers us to uncover the real, best, most powerful version of ourselves. Sexual wellness brings more LIFE into our life. That is our mission. Join the tribe!
