368 Episoade

  1. [Ep. 126] Navigating Releasing Trauma by Revering It

    Publicat: 25.12.2022

  2. [Bonus Episode] Navigating Our Resistance To Rest (How To Winter)

    Publicat: 21.12.2022

  3. [Ep. 125] Re-Indigenizing in Ireland w/ Lorcan & Helen

    Publicat: 18.12.2022

  4. [Ep. 124] Dance Therapy w/ Erica Hornthal

    Publicat: 11.12.2022

  5. [Ep. 123] Politically Incorrect w/ Camille Leak

    Publicat: 04.12.2022

  6. [Ep. 122] Science & Triggers w/ HLN Team

    Publicat: 27.11.2022

  7. [Ep. 121] Navigating Intrusive Thoughts

    Publicat: 20.11.2022

  8. [Ep. 120] When Doing the Wrong Thing is SO Right w/ HLN Team

    Publicat: 13.11.2022

  9. [Ep. 119] The Myth of Normal w/ Daniel Maté

    Publicat: 09.11.2022

  10. [Bonus Episode] Finding Safety in the Midst of Global Events

    Publicat: 06.11.2022

  11. [Ep. 118] Creating Compassionate Prisons w/ Fritzi Horstman

    Publicat: 30.10.2022

  12. [Ep. 117] Navigating Pleasure as a Resource for Healing Trauma

    Publicat: 23.10.2022

  13. [Ep. 116] The HLN Team Talks About Media, Capacity, & Fried Chicken

    Publicat: 16.10.2022

  14. [Ep. 115] Navigating Feeling the Present Moment to Find Ease & Joy

    Publicat: 09.10.2022

  15. [Ep. 114] How Covid Became Our Teacher w/ Steve Rasovsky

    Publicat: 02.10.2022

  16. [Ep. 113] Navigating How To Heal Procrastination

    Publicat: 25.09.2022

  17. [Ep. 112] James Olivia: Do I Have the Capacity to Not Know You?

    Publicat: 18.09.2022

  18. [Ep. 111] Navigating How to Keep My Boundaries While Releasing My Story about You

    Publicat: 11.09.2022

  19. [Ep. 110] The Biology of Trauma w/ Dr. Aimie Apigian

    Publicat: 04.09.2022

  20. [Ep. 109] Navigating How I Can Love You & Not Be Nourished By You

    Publicat: 28.08.2022

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

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