Holistic Life Navigation
A podcast by Holistic Life Navigation - Duminică
368 Episoade
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[Bonus Episode] What Can A Possum Teach Us About Social Conflict?
Publicat: 31.10.2024 -
[Ep. 220] If You Can Ruminate, You're Safe - Navigating Remembered, Expected, & Actual Threat
Publicat: 27.10.2024 -
[Bonus Episode] Eat These 4 Things For Stress
Publicat: 24.10.2024 -
[Ep. 219] Not Everything Is A Microaggression: Is This The New DEI? w/ Camille Leak
Publicat: 20.10.2024 -
[Bonus Episode] How Stress & Trauma Connect With Binge Eating
Publicat: 17.10.2024 -
[Ep. 218] The Biology Of Your Emotions & How Food Helps w/ Karen Hurd
Publicat: 13.10.2024 -
[Bonus Episode] Is Porn Use A Form Of Sexual Trauma?
Publicat: 10.10.2024 -
[Ep. 217] That's SO Virgo: How We Limit Ourselves With Our Zodiac Identities w/ Britten LaRue
Publicat: 06.10.2024 -
[Bonus Episode] Why Your Solar Plexus Is Tight & How To Release It
Publicat: 03.10.2024 -
[Ep. 216] Navigating The Taboo Topic Of Suicide w/ Luis & Camille
Publicat: 29.09.2024 -
[Bonus Episode] Q&A: My Food Budget & Coming Out Of Veganism
Publicat: 26.09.2024 -
[Ep. 215] We'll Be Okay Regardless Of Who Is President w/ the HLN Team
Publicat: 22.09.2024 -
[Bonus Episode] This Simple Snack Can Help You With Sugar Addiction
Publicat: 19.09.2024 -
[Ep. 214] Community Somatics Replay August 2024
Publicat: 15.09.2024 -
[Bonus Episode] This Meal Can Lower Your Stress For The Entire Day
Publicat: 12.09.2024 -
[Ep. 213] A Homeless Transwoman Teaches Me How She Transcends Victim Consciousness
Publicat: 08.09.2024 -
[Ep. 212] Could Curiosity Be The Most Important Ingredient For The American Dream? w/ Mónica Guzmán
Publicat: 01.09.2024 -
[Ep. 211] From Pizza to Tennis: Recovering From Binging By Finding Joy Outside Of Food w/ Michelle Petties
Publicat: 25.08.2024 -
[Ep. 210] Beyond The Feed: Marketing OFF Social Media w/ Holly Howard
Publicat: 18.08.2024 -
[Ep. 209] I Voted For A Republican - As A Liberal
Publicat: 11.08.2024
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
