368 Episoade

  1. [Ep. 188] Feeling Low? Get Lower - Navigating Chronic Pain, Illness, & Generational Trauma w/ Asha Frost

    Publicat: 03.03.2024

  2. [Ep. 187] "How To Be With Big Sensations" | Community Somatics Replay Jan 2024

    Publicat: 25.02.2024

  3. [Ep. 186] A Braver Way Podcast Replay: "How Do You Handle Being Politically Triggered?"

    Publicat: 18.02.2024

  4. [Bonus Episode] Mid-Day Medicine Journey Series: Integrating Our Parts w/ Jaguar Mary X

    Publicat: 14.02.2024

  5. [Ep. 185] REPOST Fawning Made Me Sick w/ Martha Beck

    Publicat: 11.02.2024

  6. [Ep. 184] Why We Like Getting Sick w/ The HLN Team

    Publicat: 04.02.2024

  7. [Ep. 183] Marketing Is Just About Connection w/ Natalie Ross

    Publicat: 28.01.2024

  8. [Bonus Episode] Community Somatics | Dec 5 2023

    Publicat: 24.01.2024

  9. [Ep. 182] Pop Words That Trigger w/ The HLN Team & Thayer Case

    Publicat: 21.01.2024

  10. [Ep. 181] The Retreat Experience

    Publicat: 14.01.2024

  11. [Ep. 180] Medical Trauma, Boundaries, & Agency w/ The HLN Team

    Publicat: 07.01.2024

  12. [Ep. 179] Relating To Grief Through Myths w/ Lindsay Christinee

    Publicat: 31.12.2023

  13. [Ep. 178] Finding Safety Inside Prison w/ Eldra Jackson III

    Publicat: 24.12.2023

  14. [Ep. 177] How To Live WITH Trauma w/ Britt Piper

    Publicat: 17.12.2023

  15. [Ep. 176] How Respecting Artificial Intelligence Benefits Us w/ Blake Lemoine

    Publicat: 10.12.2023

  16. [Bonus Episode] Somatic Drop-In Replay | Oct 3 2023

    Publicat: 06.12.2023

  17. [Ep. 175] Epigenentics: Inherited Fate or Unconscious Habits? w/ Karen Hurd

    Publicat: 03.12.2023

  18. [Bonus Episode] The Top 3 Reasons We Get Depressed During The Holidays w/ Karen Hurd

    Publicat: 29.11.2023

  19. [Ep. 174] Navigating Victim Identity w/ the HLN Team

    Publicat: 26.11.2023

  20. [Bonus Episode] Exploring Rest, Capacity, & Bypassing w/ Jaguar Mary X

    Publicat: 23.11.2023

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

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