44 Episoade

  1. BONUS! How to Raise a Viking audiobook extract

    Publicat: 20.03.2024

  2. Season 5 #5 Julia Samuel

    Publicat: 03.08.2022

  3. Season 5 #4 Rosie Wilby

    Publicat: 27.07.2022

  4. Season 5 #3 Marcus Buckingham

    Publicat: 20.07.2022

  5. Season 5 #2 Cally Beaton

    Publicat: 13.07.2022

  6. Season 5 #1 Emma Kennedy

    Publicat: 06.07.2022

  7. Season 5 Trailer: The Best of (So Far!)

    Publicat: 29.06.2022

  8. Season 4 #7 Whitney Goodman

    Publicat: 02.03.2022

  9. Season 4 #6 Laura Friedman Williams

    Publicat: 23.02.2022

  10. Season 4 #5 Tova Leigh

    Publicat: 16.02.2022

  11. Season 4 #4 Mark Rice-Oxley

    Publicat: 09.02.2022

  12. BONUS! Helen Russell on The Happiness Lab Podcast

    Publicat: 02.02.2022

  13. Season 4 #3 Jo Piazza and Christine Pride

    Publicat: 26.01.2022

  14. Season 4 #2 Mitch Albom

    Publicat: 19.01.2022

  15. Season 4 #1 Emily Dean

    Publicat: 12.01.2022

  16. Season 3 #8 Kate Bowler

    Publicat: 10.11.2021

  17. Season 3 #7 Joshua Becker

    Publicat: 03.11.2021

  18. BONUS! How to be Sad audiobook extract

    Publicat: 27.10.2021

  19. Season 3 #6 Nathaniel Herr

    Publicat: 20.10.2021

  20. Season 3 #5 Dr Julie Smith

    Publicat: 13.10.2021

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Why do we cry? How come love hurts? And what’s a happiness researcher doing talking about sadness, anyway? Helen Russell is a journalist and happiness researcher and How to be Sad is a new podcast based on her book of the same name - exploring why we get sad, what to do when we’re sad, and how we can all get happier by learning to be sad, better. Because let’s be honest – we are in unprecedented times. None of us are where we thought we’d be this time last year and we’re all struggling. We’re having to get better at having difficult conversations and finding ways of handling our sadness. Join Helen as she talks to some high profile people from all walks of life who have done just that. Each week, special guests share their own experiences of everything from heartache to burnout, anxiety to addiction, the differences between sadness and depression - and how they cope. Find out more @MsHelenRussell #HowToBeSad and order How To Be Sad at https://harpercollins.co.uk/products/how-to-be-sad-the-key-to-a-happier-life-helen-russell?variant=39445841018958

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