47 Episoade

  1. 26 | Does What We Eat Affect Our Mental Health?

    Publicat: 18.03.2024

  2. 25 | Family "Fat Talk:" The Dire Impact of Family Body Talk

    Publicat: 04.03.2024

  3. 24 | Q&A: Carb Cycling, Burning Calories, and Exercising with Age

    Publicat: 19.02.2024

  4. 23 | The Myth of Cycle Syncing & Becoming Our Own Experts on Menstruation with Dr. Alyssa Olenick

    Publicat: 05.02.2024

  5. 22 | Goopified Wellness: When the Pursuit of "Wellness" Creates Barriers to Health

    Publicat: 22.01.2024

  6. 21 | The "Anti-Aging" Craze: When the Secret to Youth Isn't Actually A Secret

    Publicat: 08.01.2024

  7. 20 | Why Sleep Isn’t Boring: What We Don’t Know About Sleep

    Publicat: 25.09.2023

  8. 19 | Rethinking Our Drinking: The Science & Our Relationship With Alcohol

    Publicat: 18.09.2023

  9. 18 | Talking Sex Positivity: Navigating Body Ideals, Sex as a Learned Skill, and Improving Our Sexual Health with Dr. Celeste Holbrook

    Publicat: 11.09.2023

  10. 17 | The History of Dieting: A Cultural Obsession

    Publicat: 04.09.2023

  11. 16 | Q&A: Myth Busting

    Publicat: 28.08.2023

  12. 15 | What Is Gut Health? Anxiety, Supplements, and Leaky Gut

    Publicat: 21.08.2023

  13. 14 | The Genetics of Body Weight, DNA Testing, and the Future of Health with Dr. Giles Yeo

    Publicat: 14.08.2023

  14. 13 | Q&A: Supplements

    Publicat: 07.08.2023

  15. 12 | Is Food Addiction Real? Exploring Hyperpalatable Foods & Their Impact

    Publicat: 31.07.2023

  16. 11 | From Hope to Harm: The Hazards of Slimming World

    Publicat: 23.07.2023

  17. 10 | Q&A: Strength Training

    Publicat: 15.07.2023

  18. 9 | Organic Foods: Debunking Myths and Unveiling Truths

    Publicat: 03.07.2023

  19. 8 | AI in Fitness: Is Artificial Intelligence the End of Personal Training?

    Publicat: 28.06.2023

  20. 7 | Q&A: Performance Nutrition

    Publicat: 23.06.2023

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What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.

Visit the podcast's native language site