247 Episoade

  1. Ep. 27 - Transforming Afflictive Emotions

    Publicat: 02.11.2016

  2. Ep. 26 – The Four Mind Changing Reflections

    Publicat: 06.10.2016

  3. Ep. 25 - The Gift of Awareness

    Publicat: 06.09.2016

  4. Ep. 24 - Ill Will and Wrong View

    Publicat: 11.08.2016

  5. Ep. 23 - Liberation Through Non-Clinging

    Publicat: 14.07.2016

  6. Ep. 22 Clear Comprehension

    Publicat: 29.06.2016

  7. Ep. 21 - Karma

    Publicat: 02.06.2016

  8. Ep. 20 - The Art And Science Of The Meditative Journey

    Publicat: 21.04.2016

  9. Ep. 19 - The Cultivation of Metta

    Publicat: 23.03.2016

  10. Ep. 18 - Clarifying Terms

    Publicat: 25.02.2016

  11. Ep. 17 - The All

    Publicat: 10.02.2016

  12. Ep. 16 - Worldly and Unworldly Feelings

    Publicat: 29.01.2016

  13. Ep. 15 - The Kind Heart

    Publicat: 13.01.2016

  14. Ep. 14 - Working with Fear

    Publicat: 30.12.2015

  15. Ep. 13 - Equanimity: The Gateway to Enlightenment

    Publicat: 16.12.2015

  16. Ep. 12 - Right View

    Publicat: 02.12.2015

  17. Ep. 11 - The Art of Renunciation

    Publicat: 18.11.2015

  18. Ep. 10 - Dukkha and Non-Self

    Publicat: 04.11.2015

  19. Ep. 09 - Sampapalapa: Useless Speech

    Publicat: 21.10.2015

  20. Ep. 08 - Intrinsically Empty, Naturally Radiant, Ceaselessly Responsive

    Publicat: 07.10.2015

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Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

Visit the podcast's native language site