247 Episoade

  1. Ep. 125 – Mindfulness of Mind

    Publicat: 10.06.2022
  2. Ep. 124 - Essential Buddhism Part 2: Mount Analogue and The Eightfold Path

    Publicat: 03.06.2022
  3. Ep. 123 - Joseph’s Story

    Publicat: 25.05.2022
  4. Ep. 122 - Essential Buddhism Part 1: Developing Our Field of Awareness

    Publicat: 20.05.2022
  5. Ep. 121 – Vipassana and Finding Our Buddha Nature with Sharon Salzberg

    Publicat: 04.05.2022
  6. Ep. 120 – Purifying Our Practice

    Publicat: 20.04.2022
  7. Ep. 119 – The River of Self

    Publicat: 07.04.2022
  8. Ep. 118 – The Tao of Simplicity

    Publicat: 28.03.2022
  9. Ep. 117 – Love and Kindness

    Publicat: 21.02.2022
  10. Ep. 116 – Papanca Pt. 2: Impermanence & The Cusp

    Publicat: 11.02.2022
  11. Ep. 115 – Papanca: Craving, Conceit, and Wrong View

    Publicat: 05.02.2022
  12. Ep. 114 – Pain and the Present Moment

    Publicat: 13.01.2022
  13. Ep. 113 – What Mindfulness Is (& Isn't)

    Publicat: 31.12.2021
  14. Ep. 112 – Bare Attention

    Publicat: 30.11.2021
  15. Ep. 111 – 11 Questions and Responses

    Publicat: 09.11.2021
  16. Ep. 110 – Big Mind Game

    Publicat: 14.09.2021
  17. Ep. 109 – Generosity and Emptiness with Ram Dass and Raghu Markus

    Publicat: 24.08.2021
  18. Ep. 108 – Metta & Generosity w/ Sharon Salzberg

    Publicat: 02.08.2021
  19. Ep. 107 – Generosity as a Practice w/ Sharon Salzberg

    Publicat: 12.07.2021
  20. Ep. 106 – The Methodology of Mindfulness

    Publicat: 01.07.2021

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Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

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