247 Episoade

  1. Ep. 87 - Metta and Fear

    Publicat: 11.05.2020
  2. Ep. 86 - Art, Science, and the Meditative Journey

    Publicat: 21.04.2020
  3. Ep. 85 - Reflections on Non-Self

    Publicat: 27.03.2020
  4. Ep. 84 – Working With Thoughts

    Publicat: 07.03.2020
  5. Ep. 83 – The Nuances of Right Effort

    Publicat: 14.02.2020
  6. Ep. 82 – Desire and Its End

    Publicat: 25.01.2020
  7. Ep. 81 – The Relationship of Dukkha and Non-Self

    Publicat: 02.01.2020
  8. Ep. 80 – The Craving for Sense Pleasures

    Publicat: 13.12.2019
  9. Ep. 79 - Turning the Wheel of the Dharma: Wise Attention

    Publicat: 22.11.2019
  10. Ep. 78 - Turning the Wheel of the Dharma: The Path to Awakening

    Publicat: 31.10.2019
  11. Ep. 77 – Turning the Wheel of the Dharma: The End of Craving

    Publicat: 10.10.2019
  12. Ep. 76 – Turning the Wheel of the Dharma: The Nature of Craving

    Publicat: 20.09.2019
  13. Ep. 75 – Turning the Wheel of the Dharma: Understanding Dukkha

    Publicat: 29.08.2019
  14. Ep. 74 – Turning the Wheel of the Dharma: The Middle Path

    Publicat: 08.08.2019
  15. Ep. 73 - Factors of Awakening: Equanimity

    Publicat: 17.07.2019
  16. Ep. 72 – Factors of Awakening: Concentration Pt. 2

    Publicat: 28.06.2019
  17. Ep. 71 – Factors of Awakening: Concentration Pt. 1

    Publicat: 06.06.2019
  18. Ep. 70 – Factors of Awakening: Tranquility

    Publicat: 16.05.2019
  19. Ep. 69 – Factors of Awakening: Rapture

    Publicat: 25.04.2019
  20. Ep. 68 – Factors of Awakening: Energy

    Publicat: 04.04.2019

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Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

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