Inspire Fitness
A podcast by Casey
147 Episoade
-
How Being a Part of a Community Can Help You CRUSH Your Fitness Goals
Publicat: 09.09.2024 -
NEAT & What it Means For Your Fat Loss
Publicat: 06.09.2024 -
5 Things I Would do if I Were Starting a Fat Loss Journey
Publicat: 02.09.2024 -
Focus on the BEHAVIORS- The Results Will Come
Publicat: 30.08.2024 -
Minimize Muscle Soreness
Publicat: 26.08.2024 -
Eating 2 Eggs at Breakfast Isn't Enough Protein For Fat Loss
Publicat: 23.08.2024 -
Common Fitness Myths- BUSTED!
Publicat: 20.08.2024 -
Why You Should NOT Skip Rest Days
Publicat: 16.08.2024 -
Should You Supplement With Collagen?
Publicat: 12.08.2024 -
Managing the Mental Load & What it Means for Fat Loss
Publicat: 09.08.2024 -
Monday Motivation - Don't Lose Your FIRE!
Publicat: 05.08.2024 -
Weight Loss Vs. Fat Loss
Publicat: 02.08.2024 -
The REAL Reasons You Aren't Losing Weight
Publicat: 29.07.2024 -
What The Heck Are Macros?
Publicat: 26.07.2024 -
Don't do These Things on Vacation!
Publicat: 22.07.2024 -
The Future is Bright - A Conversation With My Colleague Dr. Sina Arham
Publicat: 19.07.2024 -
Try This Simple Trick to Crush Your Goals in the Week Ahead
Publicat: 15.07.2024 -
Why Not- A Conversation With my Client, Sarah
Publicat: 12.07.2024 -
Find & Maintain Your Calorie Deficit for Fat Loss
Publicat: 09.07.2024 -
Choose Your Hard- A Conversation With my Client, Jen
Publicat: 05.07.2024
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
