203 Episoade

  1. IFS MEDITATION: Meeting the Part That Just Wants to Stay in Bed

    Publicat: 10.09.2025

  2. IFS Meditations & Insights: Discover the Self Beneath the Noise

    Publicat: 05.09.2025

  3. IFS INSIGHT: When Rest Feels Wrong — Listening to the Parts in Conflict

    Publicat: 03.09.2025

  4. IFS MEDITATION: Listening Inward with Curiosity

    Publicat: 27.08.2025

  5. IFS INSIGHT: What is IFS?

    Publicat: 20.08.2025

  6. IFS MEDITATION: Gently Meeting the Parts Shaped by Your Past

    Publicat: 13.08.2025

  7. IFS INSIGHT: The Lasting Impact of Past Experiences in Parts Work

    Publicat: 06.08.2025

  8. IFS MEDITATION: Nurturing Patience Within Our Inner World

    Publicat: 30.07.2025

  9. IFS INSIGHT: Extending Patience to Our Internal World

    Publicat: 23.07.2025

  10. IFS MEDITATION: A Gentle Parts Check-In

    Publicat: 16.07.2025

  11. IFS INSIGHT: Why Embracing Your Parts is Perfectly Normal

    Publicat: 09.07.2025

  12. IFS MEDITATION: Strengthening Boundaries

    Publicat: 02.07.2025

  13. IFS INSIGHT: Boundaries and Parts

    Publicat: 25.06.2025

  14. IFS MEDITATION: Halfway Home: A Mid-Year Check-In

    Publicat: 18.06.2025

  15. IFS INSIGHT: The Pause That Transforms: A Mid-Year Reflection with Your Parts

    Publicat: 11.06.2025

  16. IFS MEDITATION: Enhancing Emotional Regulation

    Publicat: 04.06.2025

  17. IFS INSIGHT: Emotional Regulation through an IFS Lens

    Publicat: 28.05.2025

  18. IFS MEDITATION: Strengthening Connection with Creative Parts

    Publicat: 21.05.2025

  19. IFS INSIGHT: Exploring Creativity - Connecting with Your Creative Parts

    Publicat: 14.05.2025

  20. IFS MEDITATION: Embracing the Art of Forgiveness

    Publicat: 07.05.2025

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This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com

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