Iron Culture
A podcast by Eric Helms & Eric Trexler
323 Episoade
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Ep. 23 - The Science of Strength Roundtable
Publicat: 15.07.2019 -
Ep. 22 - What You Need To Know About Eating Disorders
Publicat: 08.07.2019 -
Ep. 21 - Why You Should Listen To This Podcast
Publicat: 01.07.2019 -
Ep. 20 - The Problem with #Science
Publicat: 24.06.2019 -
Ep. 19 - The Science Of Hypertrophy Roundtable
Publicat: 17.06.2019 -
Ep. 18 - How Technology Can Make Lifting Easier
Publicat: 10.06.2019 -
Ep. 17 - Examining the Psychology of Bodybuilding
Publicat: 03.06.2019 -
Ep. 16 - The Art of Coaching
Publicat: 27.05.2019 -
Ep. 15 - The Changing Face Of CrossFit
Publicat: 20.05.2019 -
Ep. 14 - Why Lifters Lose Motivation
Publicat: 13.05.2019 -
Ep. 13 - Jeff Nippard & Greg Nuckols Talk Science Communication
Publicat: 07.05.2019 -
Ep. 12 - The Dark Side of Natural Bodybuilding (Ft. 3DMJ)
Publicat: 29.04.2019 -
Ep. 11 - Lifting In The Social Media Age
Publicat: 22.04.2019 -
Ep. 10 - Bodybuilding Prep, Online Coaching And Being An Entrepreneur
Publicat: 15.04.2019 -
Ep. 9 - History of Lifting Part 2 (1900-1950s)
Publicat: 08.04.2019 -
Ep. 8 - The Importance of Calisthenics Training
Publicat: 01.04.2019 -
Ep. 7 - The Rise of Women in Powerlifting
Publicat: 25.03.2019 -
Ep. 6 - Carbohydrate & Ketogenic Roundtable
Publicat: 18.03.2019 -
Ep. 5 - Content vs Clickbait
Publicat: 11.03.2019 -
Ep. 4 - Periodization & Autoregulation Roundtable
Publicat: 04.03.2019
Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
