581 Episoade

  1. #301: The Benefits of Lower Rep Training, Building Muscle with Calisthenics, & Is Stretching Useless? 

    Publicat: 31.07.2019

  2. #300: The Only 2 Things You Need to be Jacked, Happy, and Successful

    Publicat: 09.07.2019

  3. #299: How to be a Better Coach, Build Your Business, and Grow Your Instagram with Olympic Medal Winning Boxer, Tony Jeffries

    Publicat: 25.06.2019

  4. #298: World Champion Skimboarder, Austin Keen: Freedom, Fulfillment & Fun

    Publicat: 14.06.2019

  5. #297: The Best Training Program For Muscle and Strength Gains

    Publicat: 07.06.2019

  6. #296: Using FEAR to Fuel Your Success with Akshay Nanavati

    Publicat: 31.05.2019

  7. #295: For Pain-Free Joints STOP Doing This ASAP, 4 Ways to Build Rapport Instantly, Rules for a Strong Life

    Publicat: 17.05.2019

  8. #294: How to Become a Great Coach, Cardio for Fat Loss, & Keeping Your Joints Healthy

    Publicat: 10.05.2019

  9. #293: Escape Your Limits with Matthew Januszek

    Publicat: 03.05.2019

  10. #292: 3 Words to Live By, BS Training Myths, Eating for Gains, and The 4 Pillars of a Successful Life

    Publicat: 26.04.2019

  11. #291: The Best Rep Ranges for Building Muscle, Losing Fat Without Cardio, The Importance of Stability Training

    Publicat: 19.04.2019

  12. #290: Man Up with Bedros Keuilian

    Publicat: 12.04.2019

  13. #289: NFL Veteran, Heath Evans on Training, Nutrition, Recovery and Mindset

    Publicat: 06.04.2019

  14. #288: Are You Doing Too Much Volume? Optimal Frequency, Best Exercises for Abs & Traps

    Publicat: 29.03.2019

  15. #287: The #1 Limiting Factor in Your Training, Do you Need to Squat & Deadlift, IIFYM or Keto, Balancing Fitness & Life

    Publicat: 20.03.2019

  16. #286: Training Methods to Fight Stress & Anxiety, “Functional” Exercises, Parallel Vs. ATG Squats, Combatting Information Overload

    Publicat: 12.03.2019

  17. #285: 28 Days to Shredded

    Publicat: 05.03.2019

  18. #284: How I Stay Strong & Lean at 44

    Publicat: 01.03.2019

  19. #283: A Power Athlete’s Guide to Getting Jacked with John Welbourn

    Publicat: 26.02.2019

  20. #282: Strong Mind, Strong Body & Strong Coffee with Adam Von Rothfelder

    Publicat: 19.02.2019

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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

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