549 Episoade

  1. #526 15 Exercises That'll Get You Jacked AND Mobile AF, 3 Times I Helped My Athletes CHEAT & More!

    Publicat: 12.06.2025

  2. #525 My Go-To [Low Back Friendly] Leg Workout/MobilityWOD, 5 Push-up Variations That'll Humble You & One cRaZy Story!

    Publicat: 05.06.2025

  3. #524 How Walking LESS Can Improve Your Health, My Biggest Sled Push Pet Peeve & More!

    Publicat: 29.05.2025

  4. #523 Why All Protein Is NOT Created Equal, My Unpopular Opinion on Post-Workout Stretching & More!

    Publicat: 22.05.2025

  5. #522 How To Safely Reintroduce Sprints into Your Program & My 2 "Failed Careers" Outside the Fitness Industry

    Publicat: 15.05.2025

  6. #521 Exposing the Bullsh*t in the Fitness Industry, The WORST Training Split & More w/ Dr. Mike Israetel

    Publicat: 08.05.2025

  7. #520 How To Diagnose & Improve Insulin Resistance, The TRUTH About GLP-1 Drugs & More w/ Dr. Rand

    Publicat: 01.05.2025

  8. #519 Broken Planes, Hotel Gainz & Burglary: Full Vegas/Wrestlemania Recap!

    Publicat: 24.04.2025

  9. Industrial Strength REPLAY: Episode #55 w/ Paul "Triple H" Levesque!

    Publicat: 17.04.2025

  10. #518 How To Get The Most iNsAnE Pump of Your Life [Without Weights] in Just 8 Minutes... Plus Full Q&A!

    Publicat: 10.04.2025

  11. #517 The Most Overrated Trend in the Fitness Industry Today! [Trigger Warning]

    Publicat: 03.04.2025

  12. #516 REAL-WORLD Coaching Insight [and REAL-FUNNY Wrestler Impersonations] w/ Sean Hayes!

    Publicat: 27.03.2025

  13. #515 How I Retain Clients for DECADES When Most Trainer-Client Relationships Barely Last 6 Months!

    Publicat: 20.03.2025

  14. #514 Achieving Longevity as a Personal Trainer & Lifter w/ Andrew Coates

    Publicat: 13.03.2025

  15. #513 The "Lowest Risk, Highest Reward" Strength Exercises for ALL Populations... Plus a Surprise Celebration!

    Publicat: 06.03.2025

  16. #512 The Secret To Improving Balance & My Biggest Pet Peeve w/ the "Stretch Mediated Hypertrophy" Craze

    Publicat: 27.02.2025

  17. #511 How To Train Through & Around Common Injuries w/ Dean Somerset

    Publicat: 20.02.2025

  18. #510 Is There Such Thing As A "Bad Exercise?"

    Publicat: 13.02.2025

  19. #509 From Pop Warner To The Pros: How To Set Your Kid Up for Long-Term Athletic Success

    Publicat: 06.02.2025

  20. #508 The Most Misunderstood Aspect of Exercise Selection & How I Overcame My Lifelong Fear of "Sales" in 1 Minute!

    Publicat: 30.01.2025

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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

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