Just Eat Normally: Eating Disorder Recovery
A podcast by Rachel Evans
69 Episoade
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Ep 45: Irritable Bowel Syndrome and gut directed hypnotherapy with 'Tummy Whisperer' Helen Brookes
Publicat: 09.10.2022 -
Ep 44: ADHD and eating disorders with psychotherapist Ash Seruya
Publicat: 28.09.2022 -
Ep 43: Isolation, restricting and bingeing, Kylie Johnston's eating disorder and recovery story
Publicat: 24.08.2022 -
Ep 42: What is positive body image, body acceptance & body neutrality? With therapist Sophie Killip
Publicat: 23.06.2022 -
Ep 41: Disengaging from diet culture and problematic social media posts with Hannah Cartwright (AfN)
Publicat: 29.05.2022 -
Ep 40: "My eating disorder made me a different person". Rannveig Sigurðardóttir's recovery journey
Publicat: 11.05.2022 -
Ep 39: Life update - Surprise, I have a baby!
Publicat: 06.05.2022 -
Ep 38: Understanding an eating disorder and recovery tools with Rachelle Heinemann
Publicat: 18.04.2022 -
Ep 37: Intuitive eating and redefining health with registered nurse Victoria Yates
Publicat: 17.03.2022 -
Ep 36: The difference between a diet and health mindset with Dr. Lara Zibarras
Publicat: 20.02.2022 -
Ep 35: Creating a meaningFULL life after an eating disorder with author and counselor Alli Spotts-De Lazzer
Publicat: 10.02.2022 -
Ep 34: How to find the right private therapist for eating disorder recovery
Publicat: 01.02.2022 -
Ep 33: Why embodiment is important for eating disorder recovery with dietician Ariana Rodriguez
Publicat: 17.01.2022 -
Ep 32: Why fitness is for everyone regardless of body size with dance instructor Becky Scott
Publicat: 14.01.2022 -
Ep 31: Chakras, crystals and rituals in recovery with Olivia Hernandez
Publicat: 05.01.2022 -
Mini-series (4): How to support someone with an eating disorder at Christmas time.
Publicat: 18.12.2021 -
Mini-series (3): Navigating diet talk and comments about your body over Christmas
Publicat: 16.12.2021 -
Mini-series (2): 7 ways to cope with an eating disorder at Christmas
Publicat: 14.12.2021 -
Mini-series (1): Reminders & coping with an eating disorder at christmas time
Publicat: 05.12.2021 -
Ep 30: Cultivating confidence and the importance of intentional self-talk with Sheridan Leatherberry
Publicat: 27.11.2021
Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
