137 Episoade

  1. Why MBSR?

    Publicat: 05.08.2019

  2. No Comparison

    Publicat: 29.07.2019

  3. Don't Believe Everything You Think

    Publicat: 22.07.2019

  4. Reward the Good, Ignore the Bad

    Publicat: 15.07.2019

  5. Veggie Tales

    Publicat: 08.07.2019

  6. Finding Freedom In No

    Publicat: 01.07.2019

  7. Good Night and Sleep Tight

    Publicat: 24.06.2019

  8. How's Your Day Going?

    Publicat: 17.06.2019

  9. Should I Listen, Agree, or Advise

    Publicat: 10.06.2019

  10. Something is Better Than Nothing

    Publicat: 03.06.2019

  11. Gotta Minute?

    Publicat: 28.05.2019

  12. Be Patient

    Publicat: 20.05.2019

  13. Exercise Snacks

    Publicat: 13.05.2019

  14. Forest Bathing

    Publicat: 06.05.2019

  15. Listen Better

    Publicat: 30.04.2019

  16. The Inner Voice

    Publicat: 19.04.2019

  17. Just One Thing: An Introduction

    Publicat: 19.04.2019

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A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.

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