268 Episoade

  1. the positive & negative side of competing | bodybuilding basics

    Publicat: 12.06.2023

  2. transforming pain to power with zack & julia

    Publicat: 07.06.2023

  3. how to pick your division, coach + show date | bodybuilding basics

    Publicat: 05.06.2023

  4. working out on your period + training around your menstrual cycle

    Publicat: 31.05.2023

  5. the mindset guide for competing | bodybuilding basics

    Publicat: 29.05.2023

  6. the best & worst activewear brands

    Publicat: 24.05.2023

  7. which form of cardio should you be doing? | gym girl basics

    Publicat: 22.05.2023

  8. Implementing The Enneagram Test + Explore The 9 personality Types Pt.2

    Publicat: 17.05.2023

  9. What’s Your Enneagram? Explore The 9 personality Types Pt.1

    Publicat: 15.05.2023

  10. How To ACTUALLY Grow Your Glutes AKA *dumpy*

    Publicat: 10.05.2023

  11. Creating Your Own Workout Plan | Gym Girl Basics

    Publicat: 08.05.2023

  12. Our Current Favorites | Gym + Lifestyle + Makeup

    Publicat: 03.05.2023

  13. Supplement Essentials | Gym Girl Basics

    Publicat: 01.05.2023

  14. Let’s Talk About Nutrition | Gym Girl Basics

    Publicat: 26.04.2023

  15. Confronting Self Worth & Imposter Syndrome

    Publicat: 24.04.2023

  16. Confronting Self Worth & Imposter Syndrome

    Publicat: 24.04.2023

  17. Wellness Division Training Split Breakdown

    Publicat: 19.04.2023

  18. Most Common Fitness Myths Debunked | Gym Girl Basics

    Publicat: 17.04.2023

  19. What is Reverse Dieting & How Do You Do It?

    Publicat: 12.04.2023

  20. Let’s Talk Birth Control & Its Effects on Fitness Goals

    Publicat: 10.04.2023

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The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at 💌 [email protected] 

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