Know Your Power
A podcast by Julia Rene
268 Episoade
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chatting about greg doucette, boob jobs, and women’s only gyms
Publicat: 18.03.2024 -
conquering the inner critic | a guide to overcoming insecurities
Publicat: 13.03.2024 -
chatting about sam sulek, arnold wellness placings, and cardio drama
Publicat: 11.03.2024 -
want to have an intense, effective, and efficient workout? listen to this…
Publicat: 06.03.2024 -
chatting about julia’s engagement, being kinder to women, and putting on weight
Publicat: 04.03.2024 -
healing trauma stored in the body with emily
Publicat: 28.02.2024 -
chatting about men's wellness, unsupportive partners and gym anxiety
Publicat: 26.02.2024 -
how to build boulder shoulders | training tips + tricks
Publicat: 21.02.2024 -
chatting about gym bros, wedgies, and bad form
Publicat: 19.02.2024 -
how to be a better bodybuilder with julia’s coach johnny
Publicat: 14.02.2024 -
chatting about alphalete athletes, stanley cups, and botox
Publicat: 12.02.2024 -
this one thing will kill your confidence…
Publicat: 07.02.2024 -
chatting about tight gym clothes, birth control, and pretty face days
Publicat: 05.02.2024 -
being a “perfectionist” is holding you back
Publicat: 31.01.2024 -
how to progress in the gym | fit girl era
Publicat: 29.01.2024 -
listen to this if you compare yourself to other women on social media!
Publicat: 24.01.2024 -
how to stick to your diet | fit girl era
Publicat: 22.01.2024 -
5 phrases that are keeping you stuck
Publicat: 17.01.2024 -
habits to build your dream physique | fit girl era
Publicat: 15.01.2024 -
building mental resilience through exercise
Publicat: 10.01.2024
The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at 💌 [email protected]
