268 Episoade

  1. 5 things i wish i knew before starting my fitness journey

    Publicat: 25.10.2023

  2. should you compete in wellness? | wellness division

    Publicat: 23.10.2023

  3. the first know your power retreat recap

    Publicat: 18.10.2023

  4. your thoughts are not you | mindfulness

    Publicat: 16.10.2023

  5. decoding bodybuilder + gym lingo

    Publicat: 11.10.2023

  6. body dysmorphia | mindfulness

    Publicat: 09.10.2023

  7. bodybuilding tea | youngla canceled? + new wellness updates + drama + cguzman proposes

    Publicat: 04.10.2023

  8. binge eating | mindfulness

    Publicat: 02.10.2023

  9. do you have an abundance or scarcity mindset?

    Publicat: 27.09.2023

  10. struggle with anxiety? listen to this… | mindfulness

    Publicat: 25.09.2023

  11. how to build the strength + confidence hit your next PR

    Publicat: 20.09.2023

  12. our experience with depression | mindfulness

    Publicat: 18.09.2023

  13. bodybuilding tea | cguzman leaves youtube + cbum starts prep + wellness olympia

    Publicat: 13.09.2023

  14. how to maintain your weight loss | getting shredded

    Publicat: 11.09.2023

  15. the power in becoming a girl’s girl with rachel hague

    Publicat: 06.09.2023

  16. how to STOP food cravings | getting shredded

    Publicat: 04.09.2023

  17. tik tok fitness trends | underrated vs. overrated

    Publicat: 30.08.2023

  18. 5 weight loss mistakes | getting shredded

    Publicat: 28.08.2023

  19. what we really thought about the barbie movie

    Publicat: 23.08.2023

  20. how to workout to lose weight | getting shredded

    Publicat: 21.08.2023

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The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at 💌 [email protected] 

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