Last 8% Morning
A podcast by Dr. JP Pawliw-Fry, Keynote Speaker, President, EI and Organizational Culture Expert
174 Episoade
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Best From The Season: Why Is This Happening For Me? Why Meaning Matters
Publicat: 08.09.2021 -
Best From The Season: How To Find Joy In The Present Moment
Publicat: 31.08.2021 -
Best From The Season: Doing & Being: The Antidote to Overwhelm
Publicat: 24.08.2021 -
Best From The Season: Why We Avoid Last 8% Tasks
Publicat: 17.08.2021 -
Best From The Season: The Critical Difference Between Pain & Suffering
Publicat: 11.08.2021 -
The Olympic Issue Episode 2: Simone Biles and Dealing With Fear
Publicat: 02.08.2021 -
The Olympic Issue: The Most Important Secret To Performing Under Pressure
Publicat: 27.07.2021 -
The Cost of Avoiding
Publicat: 20.07.2021 -
Health Series 3: An Approach To Start (& Keep) Moving
Publicat: 13.07.2021 -
The Science of Healthy Weight Loss
Publicat: 06.07.2021 -
Why We Fail at Losing Weight
Publicat: 29.06.2021 -
Are You Willing To Give Up Who You Are For Who You Could Be?
Publicat: 22.06.2021 -
Don't Believe Everything You Think
Publicat: 15.06.2021 -
Why We Meditate: It's Not What You Think
Publicat: 08.06.2021 -
Why We Avoid Last 8% Tasks
Publicat: 01.06.2021 -
Serving Something Bigger Than Ourselves: The Why of Practice
Publicat: 25.05.2021 -
Big Rock or Small Rock? How To Maintain Perspective When A Last 8% Falls Apart
Publicat: 18.05.2021 -
What To Do When It All Goes Wrong in a Last 8% Conversation
Publicat: 11.05.2021 -
Why We Avoid The Difficult
Publicat: 04.05.2021 -
Why Most Digital Courses Fail: The Science of Learning Series
Publicat: 27.04.2021
You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress
