174 Episoade

  1. Season Two Opening Episode

    Publicat: 05.10.2020

  2. Season 2 Launch Announcement

    Publicat: 30.09.2020

  3. How To Stop People From Treating You Poorly Reissue

    Publicat: 21.09.2020

  4. When You’ve Lost Your Job or Experienced a Major Setback Reissue

    Publicat: 10.09.2020

  5. What We Get Wrong About Anxiety - Reissue

    Publicat: 07.09.2020

  6. Taking Action: What the World Needs Each of Us to Do Reissue

    Publicat: 04.09.2020

  7. Why Defensiveness Stops The Conversation Reissue

    Publicat: 02.09.2020

  8. Breaking Ourselves Open: Facing the World As It Is Reissue

    Publicat: 31.08.2020

  9. LISTENERS' FAVOURITES: What We Get Wrong About Empathy

    Publicat: 24.08.2020

  10. LISTENERS' FAVOURITES: Maybe Good, Maybe Bad, Who Knows

    Publicat: 20.08.2020

  11. LISTENERS' FAVOURITES: Why Movement Matters

    Publicat: 10.08.2020

  12. Season One Finale: Key Insights from Last 8% Morning

    Publicat: 04.08.2020

  13. Part Three of Emotional Management Week: The Advanced ETA Tool

    Publicat: 24.07.2020

  14. How Can We Increase The Quality of Our Sleep?

    Publicat: 06.07.2020

  15. Sleep as Exercise...for the Brain

    Publicat: 03.07.2020

  16. How to Use the Last 8% Morning Podcast

    Publicat: 01.07.2020

  17. When You’ve Lost Your Job or Experienced a Major Setback: Part Two

    Publicat: 29.06.2020

  18. When You’ve Lost Your Job or Experienced a Major Setback: Part One

    Publicat: 26.06.2020

  19. Building Our Mindfulness Practice

    Publicat: 22.06.2020

  20. The Key Ingredients To Tune into Others: Part Three of Empathy Week

    Publicat: 19.06.2020

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You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress

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