224 Episoade

  1. What To Do When Everything Feels Hard And You Want To Quit

    Publicat: 27.11.2023

  2. How Ginger Lost 33lbs In Her 50’s — After A Lifetime Of Feeling Like A Failure

    Publicat: 20.11.2023

  3. The Top 10 Weight Loss Habits

    Publicat: 13.11.2023

  4. How Judy lost 60lbs and beat breast cancer

    Publicat: 06.11.2023

  5. How to have more motivation and reinforce positive behaviour

    Publicat: 30.10.2023

  6. How Serena lost 160lbs and took ownership of her Future

    Publicat: 23.10.2023

  7. What I’m teaching my kids about body image and food

    Publicat: 16.10.2023

  8. 75lbs Down and Counting! - Kezia reveals the secret sauce to success

    Publicat: 25.09.2023

  9. How Nikki went from victim to hero with tiny habits

    Publicat: 18.09.2023

  10. Unlocking the Power of Unshakeable Routines

    Publicat: 11.09.2023

  11. How Janelle found food freedom and built a lifestyle she loves

    Publicat: 04.09.2023

  12. How to become the hero of your own story

    Publicat: 28.08.2023

  13. How Joanna lost 30lbs, transformed her habits and found food freedom after decades of yo yo dieting

    Publicat: 22.08.2023

  14. How to Gamify Habits and Make Dieting Fun

    Publicat: 14.08.2023

  15. Dieting and stress - how to keep going life get’s too hard

    Publicat: 30.07.2023

  16. Effort is the price of success

    Publicat: 21.07.2023

  17. Weight loss rules to live by

    Publicat: 04.07.2023

  18. You’ve got nothing to lose by going all in

    Publicat: 26.06.2023

  19. How the diet industry lied to us

    Publicat: 20.06.2023

  20. Cheat meals, cravings, and restriction

    Publicat: 12.06.2023

5 / 12

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

Visit the podcast's native language site