Letting It Settle with Michael Galyon
A podcast by Michael Galyon
48 Episoade
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4 Ways To Be Kind In An Unkind World
Publicat: 12.03.2024 -
How To Accept Yourself
Publicat: 05.03.2024 -
How To Handle Change
Publicat: 27.02.2024 -
How To Get Mentally Stronger with Amy Morin, LCSW
Publicat: 20.02.2024 -
Loving Kindness In Action
Publicat: 13.02.2024 -
5 Nightly Habits To Help Find Calm
Publicat: 06.02.2024 -
5 Daily Habits To Help Find Calm
Publicat: 30.01.2024 -
In Conversation: Emilie Leyes Brain Training Specialist
Publicat: 23.01.2024 -
Finding Pockets Of Joy
Publicat: 16.01.2024 -
Preschool Lessons For Grownups
Publicat: 09.01.2024 -
Intention Setting For A Calmer 2024
Publicat: 02.01.2024 -
New Year Vision Setting
Publicat: 26.12.2023 -
Emotional Regulation and Self-worth with Dr. Chris Lee
Publicat: 19.12.2023 -
Coping with Loneliness - A Holiday Special
Publicat: 12.12.2023 -
Forgiveness - Part 2
Publicat: 05.12.2023 -
The Value Of Forgiveness - Part 1
Publicat: 28.11.2023 -
Gratitude: How To Cultivate A Daily Practice Of Gratitude
Publicat: 21.11.2023 -
The Power Of The Pause: 5 Easy Ways To Pause During A Busy Day
Publicat: 14.11.2023 -
Allowing Anger: A Path To Embracing Anger
Publicat: 07.11.2023 -
Live Coaching: Navigating Grief and Loss
Publicat: 31.10.2023
Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at [email protected] Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by @goodmessmedia
