Life After Diets
A podcast by Sarah Dosanjh / Stefanie Michele - Miercuri
196 Episoade
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114. But Do I Need To Do Inner Child Work?
Publicat: 20.09.2023 -
113. But I Only Want to Eat "Junk Food"
Publicat: 13.09.2023 -
**BONUS EPISODE** Unintentional Weight Loss, Food "Purity" and "Wellness" Practices in Yoga (with Sarah and Becca)
Publicat: 07.09.2023 -
112. Food & Body Image at Yoga Teacher Training (Sarah's story)
Publicat: 06.09.2023 -
111. The Anti-Diet Identity
Publicat: 30.08.2023 -
110. But I Can't Eat Without A Screen
Publicat: 23.08.2023 -
109. But I Hate Meal Prepping & Planning
Publicat: 16.08.2023 -
108. But IT'S NOT FAIR that recovery is so hard.
Publicat: 09.08.2023 -
107. But Should I Journal?
Publicat: 02.08.2023 -
106. But How Do I Deal With Jealousy
Publicat: 27.07.2023 -
105. Weight & Invisibility
Publicat: 19.07.2023 -
104. But I've Heard That Fasting Is Helpful...
Publicat: 12.07.2023 -
103. A Conversation with Evelyn Tribole, Co-Founder of Intuitive Eating
Publicat: 05.07.2023 -
102. Intuitive Eating with Co-Founder Elyse Resch
Publicat: 28.06.2023 -
101. Intuitive Eating Changed My Life! With Sinead Crowe
Publicat: 21.06.2023 -
100. Our 100th Episode! What We've Learned...
Publicat: 14.06.2023 -
99. But My Inner Rebel Sabotages Me
Publicat: 07.06.2023 -
98. But How Would I Cope Without my Disordered Eating?
Publicat: 31.05.2023 -
97. But How Do I Negotiate With Food?
Publicat: 24.05.2023 -
96. But I Can't Stop Grazing
Publicat: 17.05.2023
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
