961 Episoade

  1. 6 tips on taking a break from drinking

    Publicat: 27.12.2021
  2. How solitude can help you regulate your mood

    Publicat: 23.12.2021
  3. How to give thoughtful holiday gifts on a budget

    Publicat: 21.12.2021
  4. Your questions on holiday anxieties, answered by psychologist Andrea Bonior

    Publicat: 20.12.2021
  5. What happens in our brain when we grieve — and how it helps us stay afloat

    Publicat: 18.12.2021
  6. How to shop for sustainable holiday gifts

    Publicat: 17.12.2021
  7. How to squash negative self-talk

    Publicat: 16.12.2021
  8. How to host a meaningful holiday gathering

    Publicat: 14.12.2021
  9. Omicron variant, COVID booster shots — and how to stay safe during the holidays

    Publicat: 13.12.2021
  10. How to talk about money with friends, from planning a hangout to splitting the bill

    Publicat: 10.12.2021
  11. How to stop being late

    Publicat: 07.12.2021
  12. Coping with grief during the holidays

    Publicat: 06.12.2021
  13. How to be a kinder, more caring neighbor

    Publicat: 04.12.2021
  14. How to decide if freezing your eggs is right for you — and where to get started

    Publicat: 30.11.2021
  15. How to give good advice by less fixing, more listening

    Publicat: 29.11.2021
  16. How To Have Meaningful Conversations At Holiday Gatherings

    Publicat: 25.11.2021
  17. How To Make Tastier, Prettier Pies, According To A Self-taught Pie Artist

    Publicat: 23.11.2021
  18. This Thanksgiving, You Can Carry On Family Recipes In Your Own Way

    Publicat: 22.11.2021
  19. How To Document Family Stories

    Publicat: 19.11.2021
  20. Remembering Petra Mayer: Everyone's a 'real writer.' Here's how to write that book

    Publicat: 16.11.2021

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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