Lift Free And Diet Hard with Andrew Coates
A podcast by Andrew Coates
414 Episoade
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#423 Melody Schoenfeld - Vegan Myth Busting
Publicat: 09.12.2025 -
#422 Dr. Allan Bacon - Breaking Fat Loss Plateaus
Publicat: 04.12.2025 -
#421 Alex Allen - You’ll Never Hate Yourself Into a Body You Love
Publicat: 02.12.2025 -
#420 Chris Duffin - Resilience Engineered
Publicat: 27.11.2025 -
#419 Danny Lennon - Seed Oils: Devil Incarnate or Underrated Health Food?
Publicat: 25.11.2025 -
#418 Jaime Filer - Is Anxiety Interfering With Your Progress?
Publicat: 20.11.2025 -
#417 Austin Current - Does “Optimal” Matter In Training and Lifestyle?
Publicat: 18.11.2025 -
#416 Dr. Tony Boutagy - Strength Training For Perimenopausal/Post Menopausal Women - Debunking Influencer Pseudoscience
Publicat: 13.11.2025 -
#415 Kris Gethin - How To Transform Your Body, Mind, and Life
Publicat: 11.11.2025 -
#414 Dr. Dwayne N. Jackson – Peptides and GLP-1 Agonist Drugs Masterclass
Publicat: 06.11.2025 -
#413 Dr. Karl Nadolsky – Adrenal Fatigue and Balancing Hormones: Science or Pseudoscience?
Publicat: 04.11.2025 -
#412 Krista Scott-Dixon - Performance Psychology, Play, and Personal Productivity
Publicat: 30.10.2025 -
#411 Dr. Ben Rein - Social Interaction and Your Health
Publicat: 28.10.2025 -
#410 Marc Megna - Show Up And Do The Right Thing When No One Is Watching
Publicat: 23.10.2025 -
#409 Dr. Joey Munoz - Fat Loss and Long Term Health
Publicat: 21.10.2025 -
#408 Christian Thibaudeau - How to Get Stronger
Publicat: 16.10.2025 -
#407 Sam Miller - GLP-1 Agonist Drugs, Reverse Dieting, and Ultra Processed Foods
Publicat: 14.10.2025 -
#406 Dr. John Rusin - Pain Free Performance
Publicat: 09.10.2025 -
#405 JP Tremblay - Trailer Park Health, Fitness, and Nutrition
Publicat: 07.10.2025 -
#404 Dr. Susan Kleiner - Women’s Performance Nutrition Masterclass
Publicat: 02.10.2025
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
