275 Episoade

  1. Overcoming perfectionism | Thomas Curran

    Publicat: 04.10.2023

  2. The Next Chapter: Moderation in everything?

    Publicat: 26.09.2023

  3. Harnessing nature for better human health | Davide D’Amico

    Publicat: 22.09.2023

  4. Gut health and digestion | Red light for longevity with Dr. Zulia Frost (Part 4)

    Publicat: 09.09.2023

  5. Breathe better to improve sleep, reduce stress and live longer | Phil Simha

    Publicat: 27.08.2023

  6. The Next Chapter: Do the plank

    Publicat: 25.08.2023

  7. Aches, pains and sporting injuries | Red light for longevity with Dr.Zulia Frost (Part 3)

    Publicat: 10.08.2023

  8. Why stomach bugs are essential for optimum health | Martin Blaser MD and Dr. Gloria Dominguez-Bello

    Publicat: 31.07.2023

  9. The Next Chapter: Eat protective foods

    Publicat: 22.07.2023

  10. Better sleep and less stress | Red light for longevity with Dr.Zulia Frost (Part 2)

    Publicat: 14.07.2023

  11. The Next Chapter: Embrace the natural world

    Publicat: 07.07.2023

  12. Why red light? | Red light for longevity with Dr.Zulia Frost (Part 1)

    Publicat: 03.07.2023

  13. Fine dining for longevity | Chef David Alessandria

    Publicat: 27.06.2023

  14. The Next Chapter: Old friends, new health discoveries

    Publicat: 23.06.2023

  15. Life, wisdom and Morrie Schwartz in his own words | Rob Schwartz

    Publicat: 14.06.2023

  16. Chris Rinsch | Unlocking the power of advanced nutrition

    Publicat: 05.06.2023

  17. Laura Putnam | An epidemic of loneliness is shortening lives

    Publicat: 29.05.2023

  18. Simone Gibertoni | Health is your wealth

    Publicat: 24.05.2023

  19. Valter Longo: How long can we stay young?

    Publicat: 15.05.2023

  20. Dominic Denk | Pomegranates, cancer and immunity

    Publicat: 17.04.2023

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The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible.  We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute. 

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