leveling up with lana

136 Episoade

1. #16- back to school series pt 4: how to be successful in your mental health

   Publicat: 03.09.2022
2. #15- back to school series pt 3: how to be successful in fitness

   Publicat: 27.08.2022
3. #14- back to school series pt 2: how to be successful in your social life & making new friends

   Publicat: 20.08.2022
4. #13- back to school series pt 1: how to succeed in school

   Publicat: 13.08.2022
5. #12- why you overeat and how to stop

   Publicat: 06.08.2022
6. #11- getting out of a wellness rut

   Publicat: 30.07.2022
7. #10- i quit social media, now what?

   Publicat: 24.07.2022
8. #9- how I built muscle & got toned in 6 months (and you can too!)

   Publicat: 16.07.2022
9. #8- Girls with Goals discuss the reality of a social media influencer in the health & wellness space

   Publicat: 09.07.2022
10. #7- how to not lose your fitness progress or mind on vacation

    Publicat: 02.07.2022
11. #6- intuitive eating and the 80/20 diet

    Publicat: 25.06.2022
12. #5- bad body image: what it is and what you can do about it

    Publicat: 18.06.2022
13. #4- getting help for ANYTHING is not a sign of weakness (therapy/ accountability)

    Publicat: 11.06.2022
14. #3- how to build a healthy routine

    Publicat: 04.06.2022
15. #2- how to have your hot girl summer

    Publicat: 28.05.2022
16. #1- my fitness journey (extremes to balance)

    Publicat: 21.05.2022