Low Back Pain Podcast

220 Episoade

1. The BEST Mobility Exercise for Low Back Pain and Tight Hips! | Episode 140

   Publicat: 07.03.2023
2. 5 Core Exercises for Disc Herniation Relief! | Episode 139

   Publicat: 20.01.2023
3. Medical Nightmare from Lumbar Epidural Steroid Injection!

   Publicat: 12.01.2023
4. STOP These Sciatica Stretches! | Episode 137

   Publicat: 03.01.2023
5. Uneven Legs and Back Pain, What You NEED to Know! | Episode 136

   Publicat: 28.12.2022
6. Marijuana Treatment for Back Pain | Episode 135

   Publicat: 20.12.2022
7. 3 Exercises to Eliminate Hip and Low Back Pain! Hip Stretches Don't Work! | Episode 134

   Publicat: 15.12.2022
8. Is Running Safe for Your Low Back or Discs? | Episode 133

   Publicat: 12.12.2022
9. NO MORE Anterior Pelvic Tilt! Busted Myths and Corrective Exercises | Episode 132

   Publicat: 08.12.2022
10. This Cures 90% of Low Back Pain! | Episode 131

    Publicat: 05.12.2022
11. Fix Low Back Tightness WITHOUT Stretching! | Quadratus Lumborum Muscle Pain

    Publicat: 30.11.2022
12. STOP Foam Rolling Your Piriformis for SCIATICA! | Episode 129

    Publicat: 25.11.2022
13. STOP Stretching Your Hip Flexors for Back Pain! | Episode 128

    Publicat: 21.11.2022
14. Chiropractor Says NEVER Do This for Low Back Pain! | 5 Things To Avoid | Episode 127

    Publicat: 18.11.2022
15. 3 Posture Exercises for Low Back Pain and Sciatica | Episode 126

    Publicat: 15.11.2022
16. THIS Is Causing Your Sciatica! | Top 3 Most Common | Episode 125

    Publicat: 10.11.2022
17. 20 Seconds Lumbar Disc Exercise Routine | Episode 124

    Publicat: 07.11.2022
18. NEVER Do These 5 Core Exercises If You Have SCIATICA! | Episode 123

    Publicat: 03.11.2022
19. Spinal Decompression Exercise for Sciatica and Back Pain! | Episode 122

    Publicat: 31.10.2022
20. Ronnie Coleman Spine Injury EXPLAINED! | Episode 121

    Publicat: 24.10.2022