Lunge & Lift Podcast

175 Episoade

1. Episode 155 - How To Get Big & Strong (And Not Mess Up Either Goal)

   Publicat: 06.03.2023
2. Episode 154 - Am I Too Old For CrossFit?

   Publicat: 27.02.2023
3. Episode 153 - 8 Coaching Level Ups

   Publicat: 20.02.2023
4. Episode 152 - Don't **** Up Your CrossFit Open

   Publicat: 13.02.2023
5. Episode 151 - CrossFit vs 'Real' Athletics w/ @mattyhealey_

   Publicat: 06.02.2023
6. Episode 150 - The Pros & Cons Of Steroids: An Honest Conversation w/ Joe Brightman @Brightman_ ​

   Publicat: 30.01.2023
7. Episode 149 - Bodybuilding Has No Place In CrossFit

   Publicat: 23.01.2023
8. Episode 148 - The Top 4 Traits That Actually get Results

   Publicat: 16.01.2023
9. Episode 147 - 2023 Upgrades

   Publicat: 09.01.2023
10. Episode 146 - How To Do Zone 2 Properly w/ Sean Seale From @Upside_Strength

    Publicat: 02.01.2023
11. Episode 145 - How To Pick The Right Strength Program

    Publicat: 26.12.2022
12. Episode 144 - Plyos For Peak Performance w/ Matt McInnes Watson

    Publicat: 19.12.2022
13. Episode 143 - Top 3 Social Media Fitness Overcorrections

    Publicat: 12.12.2022
14. Episode 142 - Why Am I Progressing Slower Than My Mate

    Publicat: 05.12.2022
15. Episode 141 - Why Your Feet Are Failing You?

    Publicat: 28.11.2022
16. Episode 140 - 10 Easy Steps To Guarantee Injury

    Publicat: 21.11.2022
17. Episode 139 - 4 Underrated & Overrated Fitness Industry Trends

    Publicat: 14.11.2022
18. Episode 138 - How We Got In The Best Shape Of Our Lives

    Publicat: 07.11.2022
19. Episode 137 - What You Didn't Know About Weightlifting w/ Max Rusowski

    Publicat: 31.10.2022
20. Episode 136 - Transitioning From Bodybuilding To Functional Fitness

    Publicat: 24.10.2022