274 Episoade

  1. The Psychology of the Modern Athlete: The Impact of Social Media and Perception of Reality

    Publicat: 07.05.2025

  2. Mastering Your Mind: 5 Keys to Stop Self-Sabotaging

    Publicat: 15.04.2025

  3. The Truth about Lactate Threshold | Your Comprehensive Guide

    Publicat: 07.04.2025

  4. So You Want to Be a Champion: Part 3: How to Recover. How to Connect

    Publicat: 24.03.2025

  5. So You Want to Be a Champion: Part 2: How to prepare. How to Train

    Publicat: 03.03.2025

  6. So You Want to Be A Champion? Part 1: How to think How to Act.

    Publicat: 24.02.2025

  7. Bonus Episode: The Biology of Winning and Losing…with a crazy twist!

    Publicat: 06.02.2025

  8. 266: Overcoming Choking and Underperformance: The Science and Psychology of Pressure

    Publicat: 03.02.2025

  9. 265: Consistency wins: How to be consistent in the face of volatility and unpredictability.

    Publicat: 28.01.2025

  10. 264: The Science of Surging: How to Pull Away from the Pack Mid-Race

    Publicat: 20.01.2025

  11. 263: The Workouts Come Second: Teaching Comes First

    Publicat: 13.01.2025

  12. 262: Do drills work? The case for and against

    Publicat: 06.01.2025

  13. 261: How to Write Training Part 2: Nuance, making adjustments and tweaks

    Publicat: 30.12.2024

  14. 260: How to Write Training Part 1 Getting Started

    Publicat: 23.12.2024

  15. 259: Race Day Meltdown: Strategies and Solutions for Bouncing Back When Everything Goes Wrong.

    Publicat: 02.12.2024

  16. 258: Longer Long Run or Faster Long Run!

    Publicat: 25.11.2024

  17. 257: Workouts are only 40% of the equation. A podcast about the other 60%

    Publicat: 17.11.2024

  18. 256: The science of going out hard and hanging on to win

    Publicat: 07.10.2024

  19. 255: The importance of being good coach, not just a nice coach.

    Publicat: 30.09.2024

  20. 254: Hard workouts: When, Where, How and Why?

    Publicat: 23.09.2024

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Steve Magness and Jon Marcus team up to bring you an insider's view on coaching. Taking you inside the thoughts and conversations that usually occur behind the scenes. They bring a diverse background having both worked with athletes at the collegiate and professional level. They hope to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help understand the process of coaching and maximizing endurance performance. For more information visit www.ScienceOfRunning.com

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