274 Episoade

  1. Episode 134: Improving is Really Hard!

    Publicat: 31.05.2021

  2. Episode 133: Track and Field: A Multibillion Dollar Sleeping Giant

    Publicat: 05.05.2021

  3. Episode 132: The Coaches Guide to Sports Psychology

    Publicat: 19.04.2021

  4. Episode 131: Workouts, Workouts, Workouts! What, How, and Why.

    Publicat: 06.04.2021

  5. Episode 130: When Is it Time to Pull the Plug?

    Publicat: 15.03.2021

  6. Episode 129: Getting Race Ready- Preparing to Perform After A Layoff

    Publicat: 01.03.2021

  7. Episode 128: Key Markers of Highly Effective Training:

    Publicat: 09.02.2021

  8. Episode 127: Training Stimulus Threshold and Recoverability: The reason why you aren’t running as fast as you can.

    Publicat: 31.01.2021

  9. Episode 126: Strength Training Outside of the Weigh Room

    Publicat: 17.01.2021

  10. Episode 125: Making Adjustments to Training

    Publicat: 28.12.2020

  11. Episode 124: Increasing Mileage: When, Why, and How.

    Publicat: 14.12.2020

  12. Episode 123: Why Coaches Matter Now More Than Ever

    Publicat: 07.12.2020

  13. Episode 122: Periodization in the Good Times and Bad.

    Publicat: 08.11.2020

  14. Episode 121: You’re not working hard enough and you’re not recovering deep enough.

    Publicat: 27.09.2020

  15. Episode 120: Peak Fitness vs. Peak Performance

    Publicat: 14.09.2020

  16. Episode 119: Upgrading Lactate Dynamics: A Key to Running Faster Longer

    Publicat: 30.08.2020

  17. Episode 118: The Future of College Sports and the NCAA

    Publicat: 17.08.2020

  18. Episode 117: Development Part 2- Middle Distance Training

    Publicat: 10.08.2020

  19. Episode 116: Endurance Development- Part 1

    Publicat: 27.07.2020

  20. Episode 115: Fartleks, Alternations and the Lost Workout Style

    Publicat: 20.07.2020

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Steve Magness and Jon Marcus team up to bring you an insider's view on coaching. Taking you inside the thoughts and conversations that usually occur behind the scenes. They bring a diverse background having both worked with athletes at the collegiate and professional level. They hope to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help understand the process of coaching and maximizing endurance performance. For more information visit www.ScienceOfRunning.com

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