Self Belief Unsquashed
A podcast by Trisha Lewis
182 Episoade
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182. The Shadow Side of Nice: Why Being Too Good Can Hold You Back.
Publicat: 14.03.2025 -
181: Slamming Doors: Assertive or Self-Belief Squashing?
Publicat: 05.03.2025 -
180: Stop Attacking Yourself: Exploring The Trigger Trap
Publicat: 03.03.2025 -
179: The Serious Benefits of Laughter
Publicat: 18.02.2025 -
178. Don't Let Bad Days Define You: Embrace Your Biorhythms
Publicat: 08.02.2025 -
177: Questioning the Comfort Zone: A Fresh Perspective
Publicat: 29.01.2025 -
176: Unlocking Hidden Perspectives: A Journey of Self-Discovery
Publicat: 14.01.2025 -
175: Dare to Try: Embrace the Green Eggs and Ham Challenge
Publicat: 01.01.2025 -
174: Emotional Flooding: When Tears Take Over
Publicat: 09.11.2024 -
173: Is it stupid to feel like and impostor?
Publicat: 29.10.2024 -
172: The Torture of Talking to Strangers
Publicat: 08.10.2024 -
171: Feeling like you Don't Fit In.
Publicat: 25.09.2024 -
170: Breathe Life into your Writing. Guest Bee Higgins.
Publicat: 03.09.2024 -
169: Standing out while Fitting in
Publicat: 22.08.2024 -
168. We all make Mistakes
Publicat: 04.08.2024 -
167: Dare to be Disliked
Publicat: 23.07.2024 -
166: Give yourself more credit. With Ben Franklin.
Publicat: 02.05.2024 -
165: Be More Skeptical
Publicat: 24.04.2024 -
164: How to negotiate with your self-doubt.
Publicat: 10.04.2024 -
163. How to be bored
Publicat: 26.03.2024
Welcome to Self Belief Unsquashed, the podcast that takes you on a liberating journey to bring your whole self to the surface. Whether you’re an introvert, extrovert, or ambivert—let’s face it, you’re human—this is your space to untangle the messy knots of self-doubt and squash the myths that keep you small. Hosted by Trisha Lewis, author of ’The Mystery of the Squashed Self’ and TEDx speaker, this podcast dives headfirst into the everyday barriers that hold us back: the sneaky grip of comparisonitis, the weight of people-pleasing, the fear of rejection, and the baggage of past experiences. With warmth, wit, and wisdom drawn from her own journey, Trisha offers bite-sized episodes filled with thought-provoking reframes, actionable challenges, and raw honesty. No fluff, no filters—just real talk about what it takes to show up as your true self and feel good about it. Ready to bash down the barriers and build unstoppable self-belief? Tune in and let’s get unsquashed. Mix of Trisha Lewis solo short episodes and Trisha with guests in longer conversations.
