Self Belief Unsquashed
A podcast by Trisha Lewis
182 Episoade
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#122: Be heard without feeling aggressive
Publicat: 14.07.2022 -
#121: Be Brave with your Content Creation. With Anna Bravington
Publicat: 30.06.2022 -
#120: Communicate Assertively. 3 Steps in 5 Minutes
Publicat: 23.06.2022 -
#119: 3 Steps to Sort your Small Talk Fear
Publicat: 09.06.2022 -
#118: 4 Pillars of LinkedIn. With Louise Brogan
Publicat: 26.05.2022 -
#117: A Comparisonitis Antidote
Publicat: 19.05.2022 -
#116: Why asking ‘why bother’ is a lifesaver. With Jennifer Louden
Publicat: 12.05.2022 -
#115: 3 Ingredients of Trust
Publicat: 05.05.2022 -
#114: Build Your Community. With Mark Masters
Publicat: 28.04.2022 -
#113: Networking like a Detective
Publicat: 14.04.2022 -
#112: Why Bother Networking. With Sharon Louca
Publicat: 07.04.2022 -
#110: Assumption Reframe. With Trisha Lewis
Publicat: 31.03.2022 -
#109: Pick up the Phone. With Wendy Harris
Publicat: 24.03.2022 -
#108: Systems Free you Up. With Sandee Rodriguez
Publicat: 10.03.2022 -
#107: 5 Pillars of Productivity. With Louise Miller
Publicat: 24.02.2022 -
#106: 5 Ingredients of Your Brand. With Colette Stevenson.
Publicat: 10.02.2022 -
#105: Organic Reach with a Plan. With Yann Ilunga
Publicat: 27.01.2022 -
#104: Visibility on a Budget. With Stacey Meadwell
Publicat: 13.01.2022 -
#103: Connecting for Quiet Ones. With Gordon Fong
Publicat: 30.12.2021 -
#102: Beyond The Business Plan. With Rebecca Wilson
Publicat: 16.12.2021
Welcome to Self Belief Unsquashed, the podcast that takes you on a liberating journey to bring your whole self to the surface. Whether you’re an introvert, extrovert, or ambivert—let’s face it, you’re human—this is your space to untangle the messy knots of self-doubt and squash the myths that keep you small. Hosted by Trisha Lewis, author of ’The Mystery of the Squashed Self’ and TEDx speaker, this podcast dives headfirst into the everyday barriers that hold us back: the sneaky grip of comparisonitis, the weight of people-pleasing, the fear of rejection, and the baggage of past experiences. With warmth, wit, and wisdom drawn from her own journey, Trisha offers bite-sized episodes filled with thought-provoking reframes, actionable challenges, and raw honesty. No fluff, no filters—just real talk about what it takes to show up as your true self and feel good about it. Ready to bash down the barriers and build unstoppable self-belief? Tune in and let’s get unsquashed. Mix of Trisha Lewis solo short episodes and Trisha with guests in longer conversations.
