229 Episoade

  1. 168. Uncommon Culprits That Are Causing Core Problems With Dr. Lashonda Jones

    Publicat: 17.01.2024

  2. 167. Hormone Series Topic 2: High Cortisol

    Publicat: 10.01.2024

  3. 166. 2 Mistakes You Are Making With New Year's Resolutions

    Publicat: 03.01.2024

  4. 165. Understanding Nutrition Labels and What is Being Advertised

    Publicat: 27.12.2023

  5. 164. Muscle Activation: Tips for Firing Your Glutes

    Publicat: 20.12.2023

  6. 163. Sharing Our Favorite Fitness Gift Ideas with Paul Allen

    Publicat: 13.12.2023

  7. 162. 4 Tips for Improving Strength and Longevity

    Publicat: 06.12.2023

  8. 161. Q&A on the Deep Core

    Publicat: 29.11.2023

  9. 160. My Best Tips for Managing Food During the Holidays

    Publicat: 22.11.2023

  10. 159. Hormone Series Topic 1: High Estrogen

    Publicat: 15.11.2023

  11. 158. How Ankles and Feet Affect the Whole Body With Dr. Leada Malek

    Publicat: 08.11.2023

  12. 157. Unleash Your Potential with a New Mindset for Goal Setting

    Publicat: 01.11.2023

  13. 156. How to Set and Reach Your Goals Without Negativity with Amanda Hilton

    Publicat: 25.10.2023

  14. 155. A Stronger Pregnancy and Delivery with Nikki Bergen from the Belle Method

    Publicat: 18.10.2023

  15. 154. When and How to Use Simple and Complex Carbohydrates

    Publicat: 11.10.2023

  16. 153. Metabolic Adaptation and How to Improve Your Metabolism

    Publicat: 04.10.2023

  17. 152. 7 Non-Scale Victories to Support Progress in Your Fitness Journey

    Publicat: 27.09.2023

  18. 151. Overcoming Different Levels of Anxiety and Learning Coping Skills with Dr. Carolyn Rubenstein

    Publicat: 20.09.2023

  19. 150. When is the Best Time to Workout?

    Publicat: 13.09.2023

  20. 149. Talking Nutrition and Kids with Mama Knows Nutrition Kacie Barns

    Publicat: 06.09.2023

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My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com 

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