229 Episoade

  1. 88. The Raw Side of Motherhood with Diary of an Honest Mom

    Publicat: 06.07.2022

  2. 87. When to Refocus or Shift Your Goals

    Publicat: 29.06.2022

  3. 86. Making Healthy and Flavorful Meals Possible with Lillie Eats and Tells

    Publicat: 22.06.2022

  4. 85. Turning Lemons into Lemonade: An Interview of ME from the Pink Lemonade Stand Podcast with Heidi Webster

    Publicat: 15.06.2022

  5. 84. Mobility vs Stretching

    Publicat: 08.06.2022

  6. 83. What Your Mama Didn't Teach You About Your VAG with Dr. Janelle Howell

    Publicat: 01.06.2022

  7. 82. How Sleep Positions Are Linked to Aches and Pains: Interview with Dr. Lizzie Kieffer

    Publicat: 26.05.2022

  8. 81. Breaking Down Your Connection to the Scale

    Publicat: 18.05.2022

  9. 80. How to Avoid Headaches: Interview with Dr. Meg Mill

    Publicat: 11.05.2022

  10. 79. What Matters More: Function or Fat Loss

    Publicat: 04.05.2022

  11. 78. Is Comparison Hurting Your Progress?

    Publicat: 27.04.2022

  12. 77. Improving Your Sexual Health: Interview with Dr. Amy Killen

    Publicat: 20.04.2022

  13. 76. 7 Tips to Boost Your Metabolism

    Publicat: 13.04.2022

  14. 75. The Complications of Food Labels Explained

    Publicat: 06.04.2022

  15. 74. Goals: External Events vs Internal Choices

    Publicat: 30.03.2022

  16. 73. Four Myths About Fat Loss

    Publicat: 23.03.2022

  17. 72. Perimenopause, Weight Plateaus, and Sex with Dr. Anna Cabeca

    Publicat: 16.03.2022

  18. 71. The Food, Exercise, and Body Image Cycle

    Publicat: 09.03.2022

  19. 70. Is it Diastasis, a Hernia, or a Weak Core?

    Publicat: 02.03.2022

  20. 69. Self Sabotage: How to Recognize it and Stop it

    Publicat: 23.02.2022

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My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com 

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